Sneaky Blends by Lapine, Missy Chase -- Read -- Imperial Library of Trantor

Index

Cover Dedication Introduction: Health Sneaks Up on You Part 1: The Plan

Cauliflower Base Blend Broccoli-Pea-Spinach Base Blend Carrot–Sweet Potato Base Blend White Bean Base Blend Berry Detox Shake Super-Greens Detox Shake Maple–Sweet Potato Cleanse Blend Cauliflower-Chive Cleanse Blend Triple-Greens Cleanse Blend White Bean–Rosemary Cleanse Blend Cinnamon-Oat Ruffle Treats

Part 2: The Blends

White

Chickpea-Zucchini Base Blend White Bean Base Blend Cauliflower Base Blend

Orange

Carrot–Sweet Potato Base Blend Butternut Squash–Apple Base Blend Pumpkin Base Blend

Green

Broccoli-Pea-Spinach Base Blend Sweet Pea–Baby Kale Base Blend Sweet Pea Base Blend

Red

Raspberry-Beet Base Blend Raspberry Base Blend Beet Base Blend

Purple

Blueberry–Baby Spinach Base Blend Mixed Berry–Baby Kale Base Blend Black Bean–Blueberry–Baby Kale Base Blend

Wake: Satisfying A.M. Meals and Superfast, Out-the-Door Solutions

Creamy Berry Blend Cinnamon–Sweet Potato Blend Avo-Berry Blend Chocolate Crepes Sweet Potato Crepes “No More Muffin Top!” Blueberry Muffin Tops Skinny Sweet Potato Donut Bites Broccoli-Cheddar Mini Frittata Berry Crunchy Smoothie Bowl Chai Tea Smoothie Bowl Banana-Chia To-Go Cup Blueberry-Chia To-Go Cup Cinnamon-Oat Protein Pancakes Cocoa Protein Pancakes Berry Detox Shake Super-Greens Detox Shake Diy Cream Cheese Warm Butternut Squash–Apple Breakfast Soup Cheesy Kale-Basil Soufflé Lemon-Chia Quick Bread

Plate: Main Courses and Lighter Lunches

Warm Green Basil Blend Thai-Style Blend Tex-Mex Blend Spring Sweet Pea Soup Quinoa-Crusted Chicken Parm with Roasted Green Beans Southwestern Turkey Burgers with Crunchy Jicama “Fries” Crunchy Kale-Crust Pizza Parisian Tuna Salad Seared Salmon with Dill Sauce Creamy Tomato-Basil Soup Baja Veggie Tacos Chicken Satay with Coconut-Lime Peanut Dipping Sauce Raspberry-Glazed Pork Tenderloin With Roasted Broccoli Zucchini Pasta Piccata Chilled Watermelon-Cucumber Gazpacho Single-Serve Mac and Cheese Southwestern Burrito Bowl Miso-Ginger Cod in Parchment Citrus-Herb Roasted Turkey with Mushroom Gravy Pesto Pasta with Roasted Shrimp Not Your Mom’s (Turkey) Meat Loaf Meaty Mushroom Bolognese Crunchy Tofu Sticks with Small-Batch Ketchup Miso-Kale Noodle Bowl Coconut Corn Chowder with Cilantro and Lime Curried Chicken Salad–Stuffed Pitas (Not) Forbidden Rice Salad with Raspberry-Beet Vinaigrette Diy Salads

Miso-Ginger Dressing All Hail Eggless Caesar Dressing Even Greener Goddess Dressing Creamy Feta Dressing Revamped Russian Dressing Raspberry-Beet Vinaigrette

Diy Pasta Dinners

Creamy No-Tomato Pasta Sauce Pistachio Power Pesto Make-It-In-Minutes Marinara Sauce

Nibble: Dips, Spreads, and Portable Snacks

Gingered Squash Blend Bean and Goat Cheese Blend Rosemary–White Bean Blend Cauliflower-Chive Blend Every-Day-Is-A-Holiday Sweet Potato Blend Smoked Salmon Spread with Capers And Chives Cauliflower Parmesan Biscuits Kale Chips with Sour Cream and Onion Dip Creamy Kale Guac Curried Deviled Eggs 4 P.M. Protein Cookie Crab and Artichoke Dip Artichoke–Kalamata Olive Hummus Roasted Red Pepper Hummus Jumping Bean Dip Lentil-Carrot Curry Dip Coffee-Chia Brewsicles Creamy White Bean “Butter” Dip

Sip: Smoothies and Nourishing Drinks

Mixed Berry–Kale Shake Creamy Pumpkin Shake Purple Detox Lemonade Winter Detox Hot Cocoa Cucumber-Lime Detox Soda Summer Zinger Detox

Indulge: Sweet Bites

Mixed Berry Sorbet Blend Mango Lassi Sorbet Mint Chocolate Chip Gelato PB and Banana Gelato Frosted Banana Cupcake Bites Gluten-Free Banana Cupcake Bites 45-Calorie Pumpkin Whoopie Pies Un-Devilish Devil Dogs 5-A-Day Brownies Cinnamon-Oat Truffle Treats Coconut-Almond Truffle Treats Cocoa-Cayenne Truffle Treats Skinny Chocolate Cake Puree Brûlée Frozen Fudge Pops

Join the Sneaky Blends Nation Acknowledgments Conversion Chart About the Author About Missy Chase Lapine Recipe Index Recipe Index by Base Blend Index Copyright