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Index
Dedication
Title Page
Copyright Page
Table of Contents
Introduction: - Yoga and I
Chapter 1: - What is Yoga?
CLASSICAL YOGA IS BASED ON THE
Yama – Self-restraints
Niyama – Inner Observances
Asanas – Movements
Pranayama – Breathing Exercise
Pratyahara – Withdrawal of the Senses
Dharana – Concentration
Dhyana – Meditation
Samadhi
Yoga as a Tool
Chapter 2: The Breath— - Learn to Stay Present
The Diaphragm
Take a Deep Breath
Breathing Exercise
Natural Breathing
Conscious Breathing
The Victorious Breath
Why Do We Breathe with our Mouths Closed?
The Body Remembers
Chapter 3: Bandhas, - The Body’s Energy Locks
Mula Bandha – The Root Lock
Activate Mula Bandha:
Uddiyana Bandha – The Diaphragm/ Navel Lock
Activate Uddiyana Bandha:
Jalandhara Bandha – The Throat Lock
Activate Jalandhara Bandha:
Use The Locks
Chapter 4: Sun Salutations – - Begin Your Day by Saluting The Sun
Chapter 5: Menstruation - Issues and the Days Before Your Period
Menstruation Issues
Allow the Body to Rest
Chapter 6: The Young - Woman 20-30 years
Live in the Present
Stress
Chapter 7: Pregnancy and - After Childbirth
Pelvic Floor
Ashwinimudra
Mula Bandha
Vajroli Mudra
Why is it good to train the pelvic floor muscles?
Chapter 8: - The Woman in her 40s
The Woman in the Middle of Life
A Wandering Head
We Are Good Enough Just the Way We Are
Chapter 9: - Menopause
The Wise Woman’s World
Chapter 10: The Woman in her 50s-60s-plus
Chapter 11: Fit Yoga into - Your Dai ly Routine
How often should I practice yoga?
Can anyone practice yoga?
Index
Bibliography
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