Just Eat It by Thomas, Laura -- Read -- Imperial Library of Trantor

Index

Cover Title page Contents Introduction 1 Why is our relationship with food so messed up in the first place? 2 Ditch the diets 3 Self-compassion and self-acceptance 4 Hunger 5 Weight and body neutrality 6 Unconditional permission to eat 7 Neutralizing your inner food critic 8 Mindful eating and the pleasure principle 9 Feeling your fullness 10 Eating your emotions 11 Intuitive movement 12 Gentle nutrition 13 Putting it all together Resources References Acknowledgements About the Author Copyright page

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