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Index
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Understanding Diabetes
How We Calculate Nutrition Facts
Hey, That’s Not True . . .
Live It Up!
Swap & Drop
Build Your Plate
Appetizers, Snacks & Beverages
Chutney Cheese Ball
Turkey Wonton Cups
Cucumber Punch
Sausage-Stuffed Red Potatoes
BBQ Chicken Pizza Roll-Up
Avocado Dip
Goat Cheese Crostini
Fresh Summer Salsa
Easy Party Bruschetta
Chunky Tomato Salsa
Garlic Artichoke Dip
Raspberry Fizz
Hot Crab Dip
Honey Barbecue Wings
Sweet Pineapple Cider
Grilled Shrimp with Spicy-Sweet Sauce
Mini Sausage Bundles
Pork ’n’ Pear Lettuce Wraps
Spiced Coffee
Strawberry Tofu Smoothies
Southwest Hummus Dip
Spicy Peanut Chicken Kabobs
Zippy Tortilla Chips
Makeover Garlic Spinach Balls
Tomato-Squash Appetizer Pizza
Blue Cheese-Stuffed Strawberries
Spinach-Corn Bread Bites
Indian Snack Mix
Pineapple Iced Tea
Trail Mix Clusters
Iced Lemon Tea
Tortellini Appetizers
Hearty Poppers
Asparagus Ham Roll-Ups
Sparkling Party Punch
Spinach & Black Bean Egg Rolls
Healthy Snack Mix
Crab-Stuffed Deviled Eggs
Greek Pita Pizzas
Terrific Tomato Tart
Banana Mocha Cooler
Ricotta Sausage Triangles
Ginger Cardamom Tea
Cranberry Popcorn Deluxe
Makeover Creamy Artichoke Dip
Little Mexican Pizzas
Fruit Smoothies
Breakfast & Brunch
Better-For-You Buttermilk Pancakes
Moist Bran Muffins
Oatmeal Cranberry Breakfast Bake
Zucchini-Mushroom Oven Frittata
Potato Basil Scramble
French Toast with Apple Topping
Spinach-Mushroom Scrambled Eggs
Berry Best Smoothies
Warm ’n’ Fruity Breakfast Cereal
Yogurt Pancakes
Tropical Treats
Waffle Sandwich
Smoked Salmon Quiche
Apple Breakfast Wedges
Slow-Cooked Fruited Oatmeal with Nuts
Sage Turkey Sausage Patties
Apple Butter French Toast
Bird’s Nest Breakfast Cups
Cardamom Sour Cream Waffles
Asparagus Tart
Cream Cheese Ham Omelet
Open-Faced Omelet
Gluten-Free Breakfast Blintzes
Start-Right Strata
Sausage Egg Pitas
Egg-Free Spiced Pancakes
Lemon Breakfast Parfaits
Ultimate Breakfast Burritos
Fresh Vegetable Omelet
Strawberry Breakfast Shortcakes
Zucchini Frittata
Mustard Ham Strata
Good Morning Frittata
Frosted Fruit Salad
Savory Apple-Chicken Sausage
Scrambled Egg Wraps
Makeover Noodle Kugel
Makeover Toasted Granola
Mediterranean Breakfast Pitas
Isaiah’s Gingerbread Pancakes with Apple Slaw
Delectable Granola
Strawberry Puff Pancake
Savory Omelet Cups
Warm Fruit Kabobs
Pumpkin Pancakes
Wholesome Whole-Grain Waffles
Zucchini Tomato Frittata
Black Forest Crepes
Vanilla Fruit Salad
Quick Oatmeal Raisin Pancakes
Sausage & Salsa Breakfast Burritos
Breakfast Mushroom Cups
Creamy Peaches
Breakfast Bake
French Omelet
Gluten-Free Baked Oatmeal
Soups & Sandwiches
Turkey Sausage Bean Soup
Pulled Pork Sandwiches
Turkey Florentine Sandwiches
Spinach Vegetable Soup
Thai Chicken Lettuce Wraps
Pea Soup with Quinoa
Turkey Burgers with Jalapeno Cheese Sauce
Zippy Burgers
Vegetable Soup with Dumplings
Sausage Pizza Soup
Veggie Chowder
Special Turkey Sandwiches
Roast Beef Garden Pitas
Prosciutto Egg Panini
Southwestern Bean Chowder
Smoked Turkey
Italian Beef Sandwiches
Roasted Garlic Butternut Soup
Jamaican Jerk Turkey Wraps
Salmon Salad Pitas
Couscous Meatball Soup
Garden Tuna Pita Sandwiches
Grilled Veggie Wraps
Corn Soup with Pico de Gallo
Cranberry BBQ Turkey Sandwiches
Tuna Caesar Sandwiches
Makeover Cauliflower Soup
Greek Sloppy Joes
Black Bean Soup
Broiled Vegetable Sandwiches
Low-Fat Potato Soup
Southwestern Bean Patties
Zesty Dill Tuna Sandwiches
Hearty Pita Tacos
Chicken Tortilla Soup
Mango Shrimp Pitas
Vegetarian Sloppy Joes
Veggie Tortellini Soup
Tomato Mushroom Soup
Peppered Pork Pitas
Carrot Broccoli Soup
Marinated Chicken Sandwiches
Greek-Style Chicken Burgers
Greek Grilled Chicken Pitas
Chipotle Beef Sandwiches
Sweet Potato Minestrone
Turkey Reubens
Chunky Sausage Lentil Soup
Roasted Tomato & Garlic Soup
Grilled Turkey Sandwiches
Beef, Pork & Lamb
Slow-Cooked Pork Roast
Veggie-Topped Swiss Steak
Easy Beef and Noodles
Caraway Pork Chops and Red Cabbage
Biscuit-Topped Shepherd’s Pies
Fiesta Grilled Flank Steak
Tangy Pork Chops
Mexican Beef & Pasta
Marinated Pork Loin
Mom’s Sloppy Tacos
Chili Beef Pasta
Crumb-Crusted Pork Roast with Vegetables
Southwestern Pineapple Pork Chops
Sesame Beef Stir-Fry
Tangy Barbecued Pork Chops
Slow Cooker Fajitas
Sesame-Pepper Flank Steak
Glazed Rosemary Pork
Just Peachy Pork Tenderloin
Fillets with Mushroom Sauce
Ginger Steak Fried Rice
Roasted Leg of Lamb
Light Ham Tetrazzini
Mexican Meat Loaf
Pork Chops Charcutiere
Slow-Cooked Stew
Sauteed Minute Steaks
Tomato-Topped Italian Pork Chops
Spicy Pork Tenderloin
Makeover Beef & Sausage Lasagna
Slow-Cooked Caribbean Pot Roast
Mexi-Mac Skillet
Southwest Steak
Cranberry-Apple Pork Chops
Prosciutto-Pepper Pork Chops
Linguine with Ham & Swiss Cheese
Italian Pork and Potato Casserole
Pork Chops & Acorn Squash
Horseradish-Encrusted Beef Tenderloin
Light Asian Pork Tenderloin
Pot Roast with Vegetables
Christmas Carol Ham
Lamb Stew
Glazed Pork Roast
Mushroom Pot Roast
Easy Burgundy Stew
Chili Pork Tenderloin
Stovetop Beef ’n’ Shells
Beef ’n’ Turkey Meat Loaf
Spice-Rubbed Ham
Black Bean and Beef Tostadas
Asian Beef Strips
Spicy Lamb Curry
Italian Beef Tortellini Stew
Corn Bread Casserole
Berry Barbecued Pork Roast
Chipotle-Rubbed Beef Tenderloin
Pork ’n’ Pineapple Stir-Fry
Glazed Pork with Strawberry Couscous
Bean Beef Burgers
Slow-Cooked Sirloin
Cranberry-Mustard Pork Medallions
Elegant Pork Marsala
Pork Chops with Orange Sauce
Hungarian Goulash
Pineapple Pork
Herb Grilled Pork Tenderloin
Pork with Blueberry Herb Sauce
Mint-Pesto Lamb Chops
South of the Border Sirloin
Pork Satay with Rice Noodles
Chicken & Turkey
Garlic-Herb Roasted Chicken
Mini Chicken Loaves
Hearty Paella
Cran-Apple Turkey Skillet
Crispy Asian Chicken Salad
Grilled Lemon-Rosemary Chicken
Parmesan Chicken Couscous
Honey-Mustard Turkey Breast
Garden Vegetable & Chicken Skillet
Mediterranean Chicken with Spaghetti Squash
Italian Mushroom Meat Loaf
Lentil & Chicken Sausage Stew
Garlic-Mushroom Turkey Slices
Mexicali Chicken
Simple Sesame Chicken
Thai Chicken Thighs
Makeover Swiss Chicken Supreme
Tuscan Chicken
Tortellini Chicken Salad
Chicken Tacos with Avocado Salsa
Chicken Pasta Skillet
Cranberry-Glazed Turkey Breast
Chicken Chow Mein
Sausage Spinach Pasta Bake
Roasted Turkey a l’Orange
Sausage Spinach Salad
Hearty Chicken Casserole
Pronto Penne Pasta
Savory Braised Chicken
Slow Cooker Turkey Breast
Smokey Sausage & Apple Pizza
Chipotle Apricot Chicken
Peanutty Asian Lettuce Wraps
Turkey with Cranberry Sauce
Turkey Scallopini
Pretzel-Crusted Chicken
Chicken Creole for Two
Two-Cheese Turkey Enchiladas
Sausage and Pumpkin Pasta
Phyllo Chicken Potpie
Honey-of-a-Meal Chicken
Jalapeno Chicken Pizza
Mashed Potato Sausage Bake
West African Chicken Stew
Blueberry-Dijon Chicken
Grilled Basil Chicken and Tomatoes
Makeover Stuffed Chicken Breasts with Mushroom Sauce
Caribbean Chicken Tenderloins
Chipotle-Lime Chicken Thighs
Chicken & Tortellini Spinach Salad
Easy Greek Pizza
Chicken Thighs with Shallots & Spinach
Broiled Apricot Chicken
Chicken Breasts with Veggies
Chicken Sausages with Peppers
Asian Chicken Pasta Salad
Chicken with Cherry Pineapple Salsa
Chicken with Berry Wine Sauce
Apricot-Glazed Turkey Breast
Chicken Enchilada Casserole
Turkey Spaghetti Sauce
Chicken Cutlets with Citrus Cherry Sauce
Seafood & Meatless
Grilled Jerk Shrimp Orzo Salad
Greek Pizza
Halibut Steaks with Papaya Mint Salsa
Roasted Vegetable Quesadillas
Tofu Manicotti
Creole Shrimp & Rice
Meatless Mexican Lasagna
Shrimp Orzo with Feta
Pan-Fried Scallops with White Wine Reduction
Vegetable Fish Dinner
Mediterranean Pasta Caesar Toss
Salmon with Lemon-Dill Butter
Tuscan Portobello Stew
Baked Flounder
Mimi’s Lentil Medley
Tamale Veggie Pie
Curried Tofu with Rice
Bow Ties with Walnut-Herb Pesto
Feta Shrimp Skillet
Baked Cod with Mushrooms
Curried Halibut Skillet
Slow-Cooked Stuffed Peppers
Enchilada Pie
Grilled Salmon Packets
Snapper with Zucchini & Mushrooms
Zucchini Enchiladas
Shrimp Quesadillas
Shrimp ’n’ Noodle Bowls
Spicy Mango Scallops
Taco Salad with a Twist
Lactose-Free Spinach Lasagna
Egg Foo Yong
Crusty Red Snapper
Broiled Parmesan Tilapia
Mediterranean Shrimp and Linguine
Pesto Veggie Pizza
Soy-Glazed Scallops
Grilled Tilapia with Raspberry Chipotle Chutney
Lemon Shrimp Stir-Fry
Shrimp Piccata Pasta
Fiery Stuffed Poblanos
Hoisin Salmon Fillets
Eggplant Parmesan
Tilapia Tostadas
Parmesan Fish Fillets
Tangerine Cashew Snapper
Baked Italian Tilapia
Moroccan Vegetarian Stew
Crab Macaroni Casserole
Hearty Shrimp Risotto
Crab-Stuffed Manicotti
Pineapple Pico Tuna Steaks
Salads
Veggie Barley Salad
Cannellini Spinach Pasta Salad
Almond Coleslaw
Arugula Salad with Shaved Parmesan
Smoked Gouda & Raspberry Salads
Spicy Fruit Salad
Roasted Pepper Salad
Strawberry Orange Vinegar
Cranberry-Avocado Tossed Salad
Crunchy Asian Coleslaw
Special Radicchio-Spinach Salad
Summer Vegetable Salad
Zesty Greek Salad
Summer Corn Salad
Portobello Spinach Salad
Layered Salad with Curry Dressing
Italian Veggie Salad
Broccoli & Sweet Potato Salad
Flavorful Rice Salad
Dill Garden Salad
Minted Cucumber Salad
Artichoke Arugula Salad
Potato Salad
Crunchy Broccoli Salad
Garden Vegetable Pasta Salad
Fruit Cup with Honey-Lime Syrup
Quinoa Tabouleh
Fruit & Cream Layered Salad
Colorful Gazpacho Salad
Spicy Pepper Slaw
Mandarin Watermelon Salad
Lemon Vinaigrette Potato Salad
Side Dishes
Parsnips & Turnips au Gratin
Cheesy Spinach Casserole
Thyme Butternut Squash
Green Beans with Roasted Grape Tomatoes
Hot and Zesty Quinoa
Garlic and Artichoke Roasted Potatoes
Roasted Dijon Broccoli
Summer Squash Medley
Herb-Crusted Potatoes
Hearty Beans and Rice
Savory Green Beans
Whipped Cauliflower
Southwestern Baked Beans
Pattypan Saute
Herbed Fennel and Onion
Grilled Summer Squash
Broccoli-Cauliflower Cheese Bake
Sesame Broccoli
Basil Tomato Rice
Acorn Squash Puree
Asparagus with Sesame Seeds
Sweet Corn Gratin
Garlic Roasted Winter Vegetables
Duchess Potatoes
Two-Cheese Ziti
Pimiento Brussels Sprouts
Veggie-Topped
Pepper Squash Saute
Sweet Potato Delight
Spinach Vermicelli
Basil Corn & Tomato Bake
Easy Baked Mushrooms
Cran-Orange Swiss Chard
Quinoa Squash Pilaf
Dilly Grilled Veggies
Easy Sauteed Spinach
Hash Brown Supreme
Herb Garden Vegetables
Parsnip-Carrot Medley
Mexican Skillet Rice
Mustard Brussels Sprouts
Sauteed Spring Vegetables
Breads, Rolls & Muffins
Makeover Seven-Grain Cereal Bread
Low-Fat Chocolate Muffins
Buttermilk Onion Bread
Cheddar Dill Biscuits
Swiss Cheese Muffins
Dilly Spoon Rolls
Seeded Whole Grain Loaf
Morning Cinnamon Rolls
Maple-Walnut Coffee Cake
Sweet Potato Biscuits
Parmesan Herb Loaf
Onion Poppy Seed Biscuits
Sweet Potato Yeast Rolls
Dilled Wheat Bread
Makeover British Scones
Ezekiel Bread
Honey Wheat Breadsticks
Applesauce Bread
Jalapeno Garlic Bread
Pumpkin Oat Bran Muffins
Makeover Pineapple Zucchini Bread
Makeover Pumpkin Spice Bread
Sage Fontina Focaccia
Seven-Grain Bread
Three-Grain Bread
Tart Cranberry Quick Bread
Cranberry Pistachio Biscotti
Savory Breakfast Muffins
Irish Soda Bread
Wild Rice Bread
Whole Wheat Buttermilk Rolls
Desserts
Chocolate-Dipped Strawberry Cheesecake
Simple Lemon Pie
Classic Yellow Cupcakes
Cran-Orange Gelatin Salad
Mini Neapolitan Baked Alaskas
Glazed Roasted Pineapple
Frosted Mocha Cake
No-Bake Strawberry Dessert
Mint Berry Blast
Iced Tea Parfaits
Lemon Pound Cake
Mini Apple Strudels
Strawberry-Banana Graham Pudding
Almond Torte
Low-Fat Key Lime Pie
Mini Raspberry Mousse Parfaits
Strawberry Meringue Tart
Yummy Chocolate Cake
Light Chocolate Truffles
Lime Tartlets
Chocolate Cream Dessert
Butterscotch Bliss Layered Dessert
Cookies ’n’ Cream Berry Desserts
English Trifle
Frozen Peach Yogurt
Chocolate Peanut Butter Bombes
Raspberry Angel Cake
Apricot Gelatin Mold
Banana Split Dessert
Chocolate Peanut Butter Parfaits
Swedish Apple Pie
Blueberry Raspberry Gelatin
Yummy S’more Snack Cake
Chocolate Cream Delight
Lemon Fluff Dessert
Peach Almond Crisp
Cherry Cannoli Cups
Pineapple Pudding Cake
Grilled Fruit Skewers with Chocolate Syrup
Raspberry Swirl Frozen Dessert
Cookies, Bars & More
Chocolate Chip Cream Cheese Bars
Lemon Shortbread Cookies
Amaretto-Almond Bliss Cookies
White Chocolate Cranberry Granola Bars
Blueberry Walnut Bars
Spiced Cranberry Oatmeal Cookies
Small Batch Brownies
Carrot Oatmeal Cookies
Breezy Lemon-Berry Dessert
Sugar-Free Maple Cookies
Maple Almond Crispies
Apricot Date Squares
Mocha Pecan Balls
Cinnamon Nut Bars
Chipotle Crackle Cookies
Cream Cheese Slice-and-Bake Cookies
Lime Coconut Biscotti
Cherry-Chocolate Coconut Meringues
White Chip Cranberry Blondies
Full-of-Goodness Oatmeal Cookies
Granola Blondies
Harvest Snack Cake
Makeover Meringue Coconut Brownies
Ginger Cream Cookies
Makeover Cream Cheese Streusel Bars
Almond Crispies
Chocolate-Glazed Almond Bars
Fruity Cereal Bars
Chunky Peanut Butter Cookies
General Index
Alphabetical Index
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