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Index
Cover
Title Page
Welcome
Dedication
Foreword by Mark Hyman, MD
Note to the Reader
Introduction
PART I: THOSE TRICKY SONS OF…
Chapter 1: We’ve Been Duped
Chapter 2: We Are the Chemicals We Eat—The Sickening 15
Chapter 3: Cut Out the Chemical Calories
PART II: 21 DAYS OF GOOD FOOD AND GOOD HABITS
Chapter 4: Week 1—Fluid Assets for Food Babes
Day 1—Cleanse Daily with My Morning Lemon Water Ritual
Day 2—Be a Lean, Green Drinking Machine
Day 3—Stop Drinking with Your Meals
Day 4—Be Aware of What’s in Your Water
Day 5—Ease Back on Dairy Foods
Day 6—No More Big Gulps!
Day 7—Love Your Liver
Chapter 5: Week 2—Food Habits for Food Babes
Day 8—Pass on Fast Food
Day 9—Detox from Added Sugar
Day 10—Eat Meat Responsibly
Day 11—Eat Raw More Than Half the Time
Day 12—Break Some Bread—and Other Carbs
Day 13—Balance Your Healthy Fats
Day 14—Supplement with These 10 Superhero Foods
Chapter 6: Week 3—Feats of a Real Food Babe
Day 15—Know Thy GMOs!
Day 16—Dine Out the Food Babe Way
Day 17—Do a Kitchen Cleanout
Day 18—Change Your Little Grocery Shop of Horrors
Day 19—Cook Outside the Box
Day 20—Fast Every Day
Day 21—Travel Organically
PART III: THE 21-DAY FOOD BABE WAY EATING PLAN AND RECIPES
Chapter 7: The 21-Day Food Babe Way Eating Plan
Chapter 8: The Food Babe Way Eating Plan Recipes
Acknowledgments
About the Author
Appendix A: Join the Food Babe Army: How to Start a Petition
Appendix B: Recommended Reading and Resources
Appendix C: Corporate Bucks Try to Defeat Mandatory GMO Labeling
Appendix D: Bibliography
Newsletters
Table of Contents
Copyright
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