The Healthy Meal Prep Instant Pot® Cookbook · No-Fuss Recipes for Nutritious, Ready-To-Go Meals by Forrest, Carrie -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Dedication Contents Introduction Chapter 1: Healthy Food in an Instant Chapter 2: Basics and Staples

Steamed Broccoli and Carrots White Basmati Rice Brown Rice Quinoa Lentils Black Beans Yukon Gold Potatoes Sweet Potatoes Hard-Boiled Eggs Whole Cooked Chicken

Chapter 3: Breakfast and Brunch

Cinnamon-Apple Steel-Cut Oats Pumpkin Spice Oatmeal Chocolate-Banana Quinoa Breakfast Bowls Grain-Free Bircher Bowls with Yogurt Coconut-Blueberry Chia Pudding Spicy Sausage and Potato Hash Broccoli and Cheddar Crustless Quiche Ham, Egg, and Cheese Bake

Chapter 4: Grains, Beans, and Veggies

Vegetable Quinoa Tabbouleh Spanish Rice Yellow Rice With Peas and Corn Green Pea and Parmesan Risotto Mango Sticky Brown Rice Mexican Refried Beans Sweet and Sour Brussels Sprouts Green Beans with Mushrooms and Bacon Creamy Cauliflower Faux Mashed Potatoes Mashed Sweet Potatoes Vegetable Lo Mein Sticky Noodles with Tofu

Chapter 5: Soups, Stews, and Chilis

Smoked Paprika Lentil Soup Vegetable Minestrone with Pasta Creamy Tomato Soup Broccoli-Cheddar Soup Potato-Corn Chowder Loaded Baked Potato Soup Green Thai Coconut Curry with Tofu Chicken Tortilla Soup Mom’s Chicken Noodle Soup Sausage, White Bean, and Kale Soup Split Pea Soup Beef Goulash Classic Beef Stew Sweet Potato and Ground Turkey Chili Hearty Beef Chili

Chapter 6: Seafood and Poultry Mains

Lemon-Garlic Shrimp Scampi Spicy Shrimp and Grits Salmon and Vegetables with Lemon-Butter Sauce Seafood Gumbo Coconut Fish Curry Chicken Cacciatore Balsamic Chicken with Vegetables and Potatoes Lemon Piccata Chicken Easy Chicken Fajitas Teriyaki Chicken and Rice Shredded Chicken and Rice Burrito Bowl Kung Pao Chicken Honey Sesame Chicken Indian Butter Chicken Turkey Bolognese

Chapter 7: Beef and Pork Mains

Beef Burgundy Beef Stroganoff with Spring Green Peas Barbacoa Beef Pot Roast with Carrots and Potatoes Sloppy Joes Broccoli Beef Korean Beef Bowl Mongolian Beef and Broccoli All-in-One Meatloaf with Mashed Potatoes Hawaiian Pineapple Pork Honey Mustard Pork Tenderloin Pork Carnitas Sweet and Sour Pork Tangy Vinegar Pork with Potatoes Polish Sausage with Sauerkraut

Instant Pot® Cooking Time Charts The Dirty Dozen™ and Clean Fifteen™ Measurement Conversions Acknowledgments About the Author

← Prev
Back
Next →

← Prev
Back
Next →