Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Introduction What is Cross Training? Benefits to Cross Training How to use this book Workout Programming
Workout Frequency 2 days on, 1 day off Program 3 days on, 1 day off Program Workout Configuration
Terminology Preparations Beginner WODs
Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs
Intermediate WODs
Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs AMRAP WODs Triple Element WODs Tabata WODs
Advanced WODs
Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs
Create Your Own WODs Cool Down Summary About the Author Did You Like ‘Cross Training’? Another Title by TJ Williams
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion