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Index
Chapter I: Why Triathlon?
What is Your “Why”
Health
A Killer Body
Prove Yourself
Inspire and Lead
Work Out Your Anger
Three Sports are Better Than One
Running
Cycling
Swimming
Three Sports Together
Chapter 2: Training Basics
Time Management
Basic Gear
Swimming
Biking
Running
General
Women-Specific Concerns
Fun and Suffering
Chapter 3: Your First Tri
Finding a Race
Location
Friends
Distance
Style
Finding a Training Plan
Chapter 4: Keeping Track of Your Training
Chapter 5: Rest and Recovery
Sleep
Rest Days
Stretching
Massage, Baths, Heat, and Ice
Hydrate
Chapter 6: Coaching and Teams
Chapter 7: Nutrition
Chapter 8: Preparing for the Race
Brick Workouts
Transition Workouts
Transition 1 (T1)
Transition 2 (T2)
Watch a Race
Find a Support Crew
Know the Course
Food and Drinks
Just Keep Swimming
Chapter 9: Race Morning Prep
Communicate with Your Fans
Warm-up
Setting Up Transition
Gear Up to Swim
And They’re Off
Mental Resets
Chapter 10: You’ve Finished. Now What
Chapter 11: What about Injuries?
Chapter 12: Wisdom and Advice
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