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Index
Foreword by Jon Kabat-Zinn
1. Introduction to Mindfulness
2. Parenting with Greater Mindfulness
3. Attention Starts with the Breath
4. Training Your Attention Muscle
5. Out of Your Head and Into Your Body
6. Weathering the Storm Inside
7. Handling Difficult Feelings
8. The Conveyor Belt of Worries
9. It Is Good to Be Kind
10. Patience, Trust, and Letting Go
Acknowledgments
Bibliography
About the Author
Audio Exercises
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