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Imperial Library
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Index
Dedication
Contents
Preface
Foreword
Acknowledgments
Introduction to Relaxercise
Exercises 1 to 10
1. Easy Flexibility
2. Low Back Comfort
3. A Healthy Spine
4. Relaxed Shoulders
5. Your Power Center
6. Aligning Your Body
7. Full Breathing
8. Flexible Feet
9. Face & Jaw Treatment
10. Relaxed Eyesight
Postural Health
The Art of Dynamic Sitting
Ergonomic Tips
Posture Tips
Resources & Information
Index
About the Authors
Copyright
About the Publisher
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