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Imperial Library
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Index
Acknowledgments
Introduction
Part I: My Life With Glossophobia
1. The Speech
2. Nosedive Into Public Speaking Hell
3. A Fear-Riddled Life
Part II: Training My Mind to Become a Fear-Killing Assassin
4. The Curse of the Over-Thinker
5. Bigger Barrier, Bigger Reward
6. Guide to Mastering Failure
7. Bertha and Paula
8. The Blame Game, and Weakening Bertha
9. The Decision That Changed My Life
10. Redefining My Fear
11. Defeating Self-Defeating Thoughts
12. Recovering From Speaking Catastrophes – A Message to Terrible Speakers
13. Burning the Bridge to Complacency – Making the Pact
Part III: The Elusive Phenomenon of Positive Thinking – And How to Master It
14. Positive Thinking = Success? Get Outa Here!
15. Why We Try So Hard, Why We Give Up – And How to Break the Trend
16. Floyd and Clark – Case Studies in Positivity
17. Make Bertha Feel Stupid
Part IV: The Fear-Destroying Formula
18. Those Three Months
19. Creating the Action Plan
20. The Attack
21. Toastmasters™: What to Know
22. Roadblocks I Faced That You’ll Face Too
Part V: Becoming an Effective Speaker
23. Speeches 101 – Setting the Tone
24. Tips From the Experts – Why They Fail to Work
25. Ten Speaking Crimes Most Speakers Commit
26. Ten Easy Fixes to Become a Great Speaker
27. Back to the Beginning
28. A Final Message
Works Cited and Research
Recommended Books
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