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Index
Cover
Title
Dedication
Contents
Preface
Introduction
Part I: Understanding Mindfulness
Chapter 1: Stress and the American Kid
Chapter 2: Mindfulness: What Exactly Is It?
Chapter 3: Building the Foundation: Your Own Mindfulness Practice
Part II: Practices for Children and Teens
Chapter 4: Introducing Mindfulness to Kids
Chapter 5: Visualizing Mindfulness: Harnessing the Imagination
Chapter 6: Mind the Body: Body-Based Mindfulness Practices
Chapter 7: Going with the Flow: Mindfulness and Movement
Chapter 8: Shortcut to the Present: Using Sound and Our Senses
Chapter 9: Playing Attention: Games, Play, and Creative Mindfulness
Chapter 10: Making the Virtual Virtuous: Mindfulness and Technology
Chapter 11: Making Mindfulness Stick: Integrating Short Practices into the Day
Part III: Sharing Mindfulness in a Formal Setting
Chapter 12: Tips for Teaching Mindfulness
Chapter 13: Enlightened Community: Creating a Culture of Mindfulness
Conclusion
Notes
Appendix: Matching the Practice to the Child
Acknowledgments
Index
About the Author
Also by the Author
About Sounds True
Copyright
Praise for Growing Up Mindful
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