Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Introduction
Zero Belly at a Glance
Part One: Target the Fat that Matters Most!
Chapter One: Why Beating Belly Fat Is Health Goal #1: Your Belly Isn’t Just Sitting There, Looking Sloppy. It’s Actively Trying to Harm Your Heart, Your Muscles—and Even Your Brain!
Chapter Two: Turn Off Your Fat Genes!: The Incredible New Science of How Fat Genes Get Turned On and the Magic Foods That Shut Them Off!
Special Report: Zero Diabetes
Chapter Three: Win the Battle Inside Your Belly: How Balancing Your Digestive System in Just Three Days Can Take You from Fat to Flat
Special Report: Zero Heart Disease
Chapter Four: How Real Is Your Risk?: The New Gold Standard for Measuring Your Belly Fat Risk, and the Perfect Plan for Beating the Odds
Special Report: Zero Alzheimer’s
Part Two: The Zero Belly Diet
Chapter Five: The Power of the Zero Belly Foods: The Nine Super Nutrients that Target Belly Fat in Three Ways—and Flatten Your Belly for Good!
The Zero Belly Starter Kit
Chapter Six: The Zero Belly Meal Plan: How and When to Eat to Burn Fat and Build Lean Muscle, 24/7/365
Chapter Seven: The Zero Belly Drinks: Fat-Melting, Muscle-Building, Gut-Healthy Drinks—Ready in Minutes!
Chapter Eight: The Zero Belly Recipes: How to Turn the Zero Belly Foods into Delicious, Easy-to-Make Meals
Chapter Nine: The Zero Belly Workouts: Full-Body Fitness Plans that Reveal Your Abs—Without Sit-ups!
Chapter Ten: Zero Belly in Seven Minutes a Day: Superfast Core Workouts for Days When There’s No Time to Work Out
Chapter Eleven: The Zero Belly Seven-Day Cleanse: One Week to a Leaner, Cleaner, Healthier You
Addendum: The Healthiest Foods on the Planet: Maximize Your Nutritional Intake with This At-a-Glance Guide to All Your Favorite Foods
Acknowledgments
About the Author
← Prev
Back
Next →
← Prev
Back
Next →