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Index
Foreword by USA Climbing
Acknowledgments
Introduction
Chapter 1. Welcome to the Vertical Extreme!
Chapter 2. Equipment and Safety Gear
Chapter 3. Learning the Safety Systems
Chapter 4. The Keys to Rapid Learning of Skills
Chapter 5. Basic Skills and Drills
Chapter 6. Advanced Techniques and Drills
Chapter 7. Lead Climbing and Success Strategies
Chapter 8. Mental Training and Fear Management
Chapter 9. Getting into Climbing Shape
Chapter 10. Training for Youth Climbers
Chapter 11. The Secrets to Climbing Your Best
Afterword
Glossary
Suggested Reading
Resources
Index
About the Author
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