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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Foreword
Preface
Acknowledgments
Chapter 1: The Principles of Optimal Health
Introduction
Our Toxic World
Why Eat Raw and Living Foods?
Eat Less, Live Longer
Chapter 2: Getting Ready to Detox
About the Program
Essential Elements of the Simplyraw Program
Super Foods
The Living Foods Lifestyle
Making your Home Toxin Free
Chapter 3: The 28-Day SimplyRaw Detox Program
Personal Goals and Motivation
Getting Started (One Week Before)
Week-by-week Meal Planner
Complementary Detox Therapies
Chapter 4: After the Program: Maintaining a Healthy Lifestyle
Acid-alkaline Balance
Food combining
Quick-transit Foods
Supplementing
Appendices
Appendix I: The Recipes
Fresh Juices and Fruit Smoothies
Green Smoothies
Nut and Seed Milks
Puddings
Breakfasts
Soups
Salads and Salad Dressings
Pâtés, Dips, and Spreads
Entrées.
Desserts
Appendix II: Recommended Resources
Appendix III: Nutrient Values of Select Greens
Index
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