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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by Master Zhongxian Wu
Preface
1. Moving Forms
Warm-Up Set: Stretching and Loosening the Body
Main Practice Set: Synchronizing Breath and Body Movement
Cool-Down Set: Collecting and Condensing Energy in the Cauldron
2. Additional Forms
3. Still Forms
Index of Exercises
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