Growing From Depression: A Self-Help Guide by Neel Burton -- Read -- Imperial Library of Trantor

Index

Title Page Epigraph Copyright About the Author Also by Neel Burton Contents Introduction 10 simple ways to lift your mood I. Understanding depression

1. What is depression? 2. What does depression feel like? 3. How bad can things get? 4. What is psychosis? 5. Who suffers from depression? 6. What causes depression? 7. How is depression diagnosed? 8. A philosophy of depression

II. Formal treatments

9. Talking treatments 10. Antidepressant drugs 11. Electroconvulsive therapy

III. Modular self-help

12. The magical ring that lifts depression 13. Correcting thinking errors 14. Positive illusions vs depressive realism 15. Managing stress 16. Managing anxiety 17. A philosophical cure for anxiety 18. Facing up to death 19. Facing up to life 20. The happiness trap 21. The philosophy of happiness 22. Aristotle on eudaimonia 23. Coping with bad news 24. Coping with boredom 25. Returning to the world 26. The Buddhist angle 27. Cultivating gratitude 28. Chicken soup for the soul 29. Mastering sleep 30. Releasing endorphins 31. The magic of music 32. Coping with psychotic symptoms 33. Coming off alcohol and drugs 34. Fighting thoughts of self-harm 35. Fighting suicidal thoughts 36. The philosophy of suicide 37. Building relationships 38. The 7 types of love 39. Dealing with insults and put-downs 40. Building self-esteem

Final words What do you think? The Ataraxia Series The Meaning of Madness sample

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.