The 30-Second Body by Rosante, Adam -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction Part I: Train Dirty

What This is All About Putting the Pieces Together Get Fit Fast Tools

Fit Test The Warm-up The Workouts Cool Down Recovery Yoga Bonus! 5-Minute Quick Fires

Rest. It Works. Shower. Rinse. Repeat.

Part II: Eat Clean

This Won’t Hurt a Bit 12 Simple Keys to Master Your “Diet” 6 Steps to Build a Better Smoothie

Part III: Live Hard

Understand the Problem 9 Keys to a Limitless Life

Acknowledgments About the Author

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.