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Index
Cover Title page Table of Contents part I: the revolution starts in the mind 1 The road to the revolution 2 Get real, get results 3 Commit to the cause 4 Metabolic magic 5 You wear what you eat 6 Gearing up 7 The nitty gritty part II: the time for action has arrived 8 Doing it right 9 Pre- and post-workout stretches 10 Phase I workouts 11 Phase II workouts 12 Phase III workouts 13 Vive la revolution Links to Your Fat Burn Revolution journal eCopyright
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