Good Food for Bad Days by Monroe, Jack -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Foreword by Matt Haig Introduction Fuelling Your Reserve Tank Your Food First Aid Kit Mugs

Liquid Gold VE Honey Nut Milk V Tea Shandy VE Sleepy Hot Chocolate V Golden Milk V Hot Nurse VE Eggy Cup V

Handy Pots

Tuna and Chilli Rillette Peanut Butter Hummus V Tuna Crunch Sandwich Spread Apple Peanut Butter V Chicken Butter Cheese and Marmite Spread V Blue Cheese, Peanut Butter and Celery Leaf Pesto V

Finger Food

Cheese and Oregano Rusks V Orange and Blueberry Oat Bars V Fennel and Pepper Oaties VE Chocolate Cherry Oaty Bites VE Peanut Butter, Honey and Marmite Popcorn V

Breakfast & Brunch

Breakfast Bowl V Carrot Cake Baked Oats V Peanut, Honey and Apple Overnight Oats V Raspberry Bakewell Baked Oats VE Fluffernut French Toast V Microwave Lemon Curd and Blueberry Porridge V Banana Sultana Bread VE Jalapeno Cheese Scones V Cinnamon Seed Granola VE Bounty Brek V Big Baked Banana Pancake V Slow-Cooker Bread VE

Fifteen Minutes or Less

Cacio e Pepe V Lingreenie V Anchovy Butter Pasta Triple Tomato Soup VE One-Pan Cheesesteak Pasta Quick and Spicy Salmon Noodles Green Minestrone V Five-a-Day Couscous VE Vegetable Chowder V Crabby Nora Blue Cheese and Pickled Herring Panzanella Hot Nicoise

One Pan

Mashed Potatoes V Lighter Mashed Potatoes V Meatball and White Bean Stew Butter Bean, Brown Lentil and Red Wine Casserole V Peri Peri Black Bean Soup Mushrooms and Anchovies Recalibration Supper VE Five-a-Day Soup, Three Ways Puttanesca Funebra Beer Mac and Cheese Borlottouille (Bor-lo-too-ee) Sausage, Swede and Cider Sling-It-In

Take Your Time

Better Soda Bread V Courgette Farrotto V Pub Chicken Vindaloo Beer Pizza V Brown Rice Avgolemono with Greens V Chicken Porridge Cheese and Thyme Savoury Rice Pudding

In the Oven

Fish Crumble Stewed Steak Lasagne Sticky Beer and Lime Chicken with Vegetable Rice Sausage, Squash and Apple Traybake Cauliflower Cheese and White Bean Bake

The Sweet Stuff

Lemon Curd No-Churn Ice Cream V Sleazecake V Ice Cream Cake V ‘Jaffa Cake’ Mug Pudding V Sticky Grapefruit Honey Squares V Hot Apple Pies V Brown Rice Pudding V The Ambassador’s Brownies V Silent Courgette Cake VE Black Forest Traybake V

Notes Index and Acknowledgements About Jack Thanks Copyright