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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Preface
Introduction
PART I: VEGGIE MAMA BASICS
CHAPTER 1: Veggie Mama Guiding Principles
CHAPTER 2: Veggie Mama Family Nutrition
CHAPTER 3: Veggie Mama Fresh Cart, Pantry, and Kitchen Setup
CHAPTER 4: Veggie Mama Meal Planning
PART II: VEGGIE MAMA FAMILY-FRIENDLY RECIPES
CHAPTER 5: Veggie Mama Power-Up Breakfasts, Juice Selections, and Smoothies
CHAPTER 6: Veggie Mama Fresh and Fun Family Entrées (Including Brown-Bag School Lunch Options)
CHAPTER 7: Veggie Mama Mix-and-Match Soups, Salads, Sauces, and Sides
CHAPTER 8: Veggie Mama Wholesome Sweet Treats and Desserts
CHAPTER 9: Veggie Mama “I’m Hungry” Go-To Snacks and Nourishing Palate Pleasers
CHAPTER 10: Veggie Mama Adventures in Sprouted and Fermented Foods
CHAPTER 11: Veggie Mama Kid-Party Platters and Plant-Powered Entertaining
Afterword
Appendix
Vegan Preconception and Pregnancy Planning
Vegan Postpartum
Metric Conversion Chart
Recipe Index
About the Authors
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