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Imperial Library
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Index
Cover
Copyright
Contents
Foreword
Editor’s Note
CHAPTER 1 Finding the Will—The Story of Grandmaster Tae Sun Kang
CHAPTER 2 Jump Start
CHAPTER 3 Finding the Fountain of Youth
Developing Confidence with the Right Attitude
CHAPTER 4 Developing Confidence through the Tenets of Taekwondo
A Message for Parents
CHAPTER 5 Exercise and Food Plan for Life
Combined Dynamic Stretching
White Belt Beginner Level (Week One)
Yellow Belt Beginner Level (Week Two)
Green Belt Intermediate Level (Week Three)
Blue Belt Intermediate Level (Week Four)
Brown Belt Advanced Level (Week Five)
Red Belt Advanced Level (Week Six)
Black Belt Advanced Level (Week Seven and Beyond)
Forms for Meditation
Testimonials
CHAPTER 6 Self-Defense
Self-Defense Techniques
Conclusion
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