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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Part One: The Philosophy
Chapter 1 Push, Pull, Swing
Chapter 2 Dumbbell, Kettlebell, Sandbag
Chapter 3 Old-School Tools
Chapter 4 Your Muscles and How They Move
Chapter 5 Nutrition to Power Your Workouts
Part Two: The Movements
Chapter 6 The Best Dumbbell Exercises
Chapter 7 The Best Kettlebell Exercises
Chapter 8 The Best Sandbag Exercises
Part Three: The Routines
Chapter 9 The Test Drive
Chapter 10 Build Your Own Push, Pull, Swing Program
Chapter 11 The Workouts
Copyright Page
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