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Index
Title Page
Copyright Page
DEDICATION
Foreword
Disclaimer
Locating links within the book
Introduction: Why did I write this book?
Food fear in the modern era
Intermittent fasting: A primer
In search of the “perfect” diet
In science we trust?
Longevity lessons from around the world
Your amazing gut microbiome
Connecting the dots: Blue Zones to microbiomes
The Mediterranean diet: Research
Farewell to fear
It’s in your genes
The era of personalized nutrition
What foods work for you?
Simple changes that make a big difference
Foods to feast upon without fear
Vibrant health: More than just what you eat
Ignoring dietary noise
Appendix A: Recommended reading
Appendix B: Personal stories
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