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Index
The 5 : 2 Diet Book:
Table of Contents
Introduction
What is the 5:2 diet plan and approach to weight loss?
How does the 5:2 diet work?
Benefits of the 5:2 diet
How to make the 5:2 diet work for you
Quick Tips
Basic Foods and Guilty Pleasures
BREAKFASTS Around 100 Calories
Blueberry Compote with Yogurt
Caramelized Pear and Swiss Omelet
Banana on English Muffin
Courgette and Tomato Egg White Omelette
LUNCHES Around 100 Calories
Tomato and Pepper Salsa with Crispbreads
Asian Chopped Salad
DINNERS Around 100 Calories
Oriental Chicken with Pak Choi
Provençale Beef and Aubergine Bake
BREAKFASTS Around 200 Calories
Poached Egg with Watercress and Tomato Salad
LUNCHES Around 200 Calories
Four-Ingredient Mini Zucchini Pizzas
Turkey Burgers with Beetroot and Apple Salsa
Thai Crab Cakes
DINNERS Around 200 Calories
Sweet Potato Bowl
BREAKFASTS Under 300 Calories
Autumn Spice Oatmeal
Crunchy French Toast with Raspberries
Almond Butter Pudding Dip with Apples
LUNCHES Under 300 Calories
Cheesy Quinoa Balls
Super Easy Corned Beef Hash with Sauerkraut
Speedy Open Fish Burger
DINNERS Under 300 Calories
Fresh Tuna Tacos with Toppings
Honeyed Chicken Thighs with Homemade Slaw
Sesame Beef Stir Fry
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