Better Homes and Gardens Calorie-Smart Meals by Homes, Better -- Read -- Imperial Library of Trantor

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Cover Title Page Copyright Page Smart Meals Contents Get Smart, Stay Slim

What’s in a Calorie? Carbohydrate Conundrum Powerful Protein Underrated Fat Fit and Fab with Fiber Power of Probiotics

Cook Smart

Protein Power Meal-Prep Munchies Wise Sides Purge Your Pantry Seasonal Superiority Fear Fat No More Whole and Fresh are Best Read the Labels

Up to 300 Calories

Mushroom, Asparagus, and Italian Cheese Omelets Confetti Hash Browns and Eggs Three-Cheese Tomato Tart Spicy Sausage-Sweet Potato Hash Farmer’s Casserole Squash, Bacon, and Feta Breakfast Bake Bacon and Egg Muffins Salmon and Quinoa Cake Benedict Strawberries and Cream Pancakes Apple Crisp Hot Cereal Good Morning Cereal Blend Overnight Oatmeal with Figs and Yogurt Coconut Chia Oat Bites Pineapple and Yogurt Breakfast Sundaes Sloppy Joe Tostadas Pho-Flavor Flank Steak Lettuce Wraps Greek Beef Kabobs with Cucumber Salad Steak and Cabbage Salad with Horseradish Vinaigrette Delicata Squash Salad with Pork Medallions Shredded Pork Roast Sandwiches Two-Pea Soup with Pork Pork and Poblano Stew Lamb and Bulgur Burgers with Dill-Yogurt Sauce Chicken Thighs with Caramelized Onion and Bacon Dressing Peanut-Ginger Chicken Wraps Italian Roasted Chicken and Vegetable Toss Parmesan-Stuffed Chicken and Melted Strawberries Orange Chicken Thighs with Cauliflower Rice Chicken with Apple-Vegetable Slaw Stir-Fry Chicken and Asparagus Skillet Supper Smoky Chicken Tortilla Soup Lentil-Toasted Barley Soup with Sausage Salmon in Parchment Paper Roasted Salmon with Tomatoes and Corn Salmon-Stuffed Zucchini Tuna and Hummus Wraps Almond-Crusted Mahi Mahi with Lemon Wine Sauce Lemon Shrimp with Spinach Quinoa Baked Shrimp and Rice Easy Minestrone Fresh Taco Salad Muenster, Cabbage, and Apple Sandwiches Cauliflower-Crusted Pizza Roasted Vegetable Flatbread Tofu Stir-Fry with Soba Noodles

Up to 400 Calories

Cheesy Potato Bake with Eggs Pan-Roasted Vegetable Quinoa with Eggs Chicken Breakfast Burritos Turkey Sausage Breakfast Sandwiches Multigrain Citrus Waffles Cheddar-Bacon Waffles Berry Breakfast Pizzas Peanut Butter-Banana Overnight Oatmeal Carrot Cake Overnight Oatmeal Farro Cereal with Pears, Walnuts, and Cherries Soy-Glazed Flank Steak with Blistered Green Beans Grilled Flank Steak Salad Beef Stew Pot Pie Pasta with Garlicky Steak and Red Onions Kansas City Steak Soup Cheeseburger Galettes Barley Tabbouleh with Lebanese Meatballs Pork and Noodle Bowl Pork Loin with Parsnips and Pears Maple-Cider Pork with Roasted Beets and Cabbage Pork Tenderloin Sandwiches with Chimichurri Sauce Bacon, Blue Cheese, and Pear Dinner Pie Range-Top Chicken, Macaroni, and Cheese Coconut-Curry Chicken Chicken and Broccolini Cavatelli Sweet and Tangy Chicken Wraps Open-Face Philly-Style Chicken Sandwiches Chicken Soup with Chive Dumplings Succotash Salad with Buttermilk-Avocado Dressing Mexican Black Bean and Chicken Platter Bow Tie Pesto Alfredo Almond Noodle Bowl Italian Meatball Rolls Indian-Spiced Turkey Kabob Pitas Italian Barley and Sausage Casseroles Tomato-Basil Turkey Burgers Scallop, Mushroom, and Fennel Campanelle Tarragon Shrimp with Easy Risotto Skewered Shrimp and Tomato Linguine Pacific Salmon Paella Fish Tacos with Cabbage and Chile Pepper Slaw Citrus Salsa Salmon Spicy Oven-Baked Fish and Sweet Potato Fries Almond-Coated Cod with Cabbage-Fennel Slaw Manhattan Clam Chowder Baked Cajun Seafood and Rice Black Bean and Tortellini Soup Portobello-Blue Cheese Pitas with Chili aïoli Spicy Mushroom Sloppy Joes Pumpkin-Parmesan Risotto Green-on-Green Sandwiches Broccoli Rabe over Polenta Two-Bean Enchilada Casserole

Up to 500 Calories

Spicy Apple Crepes with Maple Cream Huevos Tacos Con Queso Brunch Baked Apples with Greek Yogurt Blueberry-Ricotta Biscuits Balsamic Onion and Steak Pasta Southwestern Beef Kabobs with Corn and Orzo Salad Asian Flank Steak Roll-Ups Beef Stew with Butternut Squash Meatball Banh Mi Apple Butter Pork Chops Spicy Pork Sandwiches with Grilled Peach Chutney Skillet Pork Chops with Butter Beans, Peas, and Charred Green Onions Massaged Kale and Pork Salad Hot-Spiced Pork and Rice Chicken Rolls Diablo Chicken Osso Buco Oregano Chicken with Spinach, Orzo, and Tomatoes Chicken and Lentils in Apple-Curry Sauce Jerk Chicken Thighs with Mango-Pineapple Relish Chicken Thighs with Gnocchi Dumplings Curried Turkey and Couscous Pie Turkey Meatballs with Fettuccine Lasagna Soup Honey Mustard Salmon with Mango Quinoa Spanish Cod and Orzo Packets Wild Mushroom Ravioli Skillet Lasagna White Beans and Couscous with Fresh Tomato Sauce Spinach-Pasta Salad with Feta and Beans

Savvy Snacks

Chocolate-Peanut Butter Granola Bars Cherry-Almond Snack Mix Herbed Mixed Nuts Tropical Smoothies Sweet and Spicy Apple Crisps Berry Yogurt Parfaits Crunch-Coated Bananas Carrot Cake Yogurt Parmesan Dip Italian Parmesan Pretzels PB and Jelly Poppers Choco-Cereal-Nut Clusters Blueberry Oat-Chia Seed Muffins

Smart Desserts

Berry Tart with Lemon Cookie Crust Silky Chocolate Pie Snickerdoodle Custard Pie Pear-Pecan Crisp Chocolate Ravioli Pumpkin Cupcakes with Cream Cheese Frosting Raspberry Sorbet Almond-Lemon Gelato Molten Chocolate Cakes with Coconut Cream Blueberry-Lemon Shortcakes Creamy Rice Pudding Fruited Oatmeal Cookies Apricot-Rosemary Streusel Bars Fresh Apple Bars Strawberry “Margarita” Cheesecake Minis Dark Chocolate Mint Bites Raspberry Cheesecake Swirl Brownies

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