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Index
Introduction
Chapter 1: What Is Emotional Intelligence?
Chapter 2: Observing and Expressing Your Emotions
Chapter 3: How to Master Your Emotions
Chapter 4: Increasing Your Self-Awareness
Chapter 5: Meditation and Mindfulness
Chapter 6: How to Apply Emotional Intelligence in the Workplace and Relationship
Chapter 7: How to Uncover Negative Emotional Patterns
Chapter 8: Strategies for Improving Your Emotional Intelligence
Conclusion
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