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Imperial Library
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Index
Title page
Copyright information
Dedication
Epigraph
Contents
Acknowledgments
Introduction
1. The First 20 Minutes
2. Stretching the Truth
3. It’s Not About the Bites
4. The Losing Battle
5. What We Mean When We Talk About Endurance
6. Give Me the Strength to Carry On
7. When Bad Things Happen to Good Workouts
8. How to Build a Better Brain
9. Survival of the Fittest
10. Pushing Back the Finish Line
Conclusion
Index
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