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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction: Where the Heart and Mind Meet
PART I MIND-HEALTHY SCIENCE
CHAPTER 1: Cognitive Decline and Dementia
CHAPTER 2: Essential Nutrients for the Brain
CHAPTER 3: Foods for Everyday Eating
CHAPTER 4: Foods to Eat Every Week
CHAPTER 5: Brainless Foods That Harm the Mind
CHAPTER 6: Comparing the Mediterranean, DASH, and MIND Diets
PART II MIND-HEALTHY LIFESTYLE AND RECIPES
CHAPTER 7: Create Your Healthiest Life
CHAPTER 8: Breakfast
CHAPTER 9: Whole Grains
CHAPTER 10: Leafy Greens
CHAPTER 11: Other Vegetables
CHAPTER 12: Beans and Legumes
CHAPTER 13: Seafood and Poultry
CHAPTER 14: Entertaining
CHAPTER 15: Snacks and Desserts
Photos
Acknowledgments
About the Authors
Notes
Newsletters
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