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Index
Front Cover Image
Welcome
Dedication
Introduction: The First Step to a Gorgeous Physique
PART ONE: THE METHOD
Chapter 1: What Is Physique 57?
Chapter 2: Science Can Make You Sexy
PART TWO: THE MOVES
Chapter 3: Warm-Up
Chapter 4: Thighs
Chapter 5: Seat
Chapter 6: Abs
Chapter 7: Back
Chapter 8: Cool Down
PART THREE: THE WORKOUTS
Chapter 9: Classic Workout A
Chapter 10: Classic Workout B
PART FOUR: THE MENU
Chapter 11: Eat, Drink, and Be Gorgeous
Chapter 12: What’s Cooking?
Chapter 13: Kitchen Diva
Acknowledgments
About the Authors
Resources
Copyright
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