The Ultimate Runner by Green, Tom -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE DEDICATION CONTENTS INTRODUCTION WHY WE RUN: PHYSICAL TRANSFORMATION

I RUN FOR MY LIFE FINALLY, I CAN F#*K CANCER HOW THE GREAT WALL CHANGED MY LIFE RACING TO DELAY THE DECAY NEVER GIVE UP: MY JOURNEY TO BECOME A RUNNER FROM SOFA TO THREE MILES

EMOTIONAL AND SPIRITUAL INSIGHTS

IT ALL BECOMES CLEAR BREAKING YOUR OWN TAPE IT’S ALL IN YOUR HEAD HOPE OR DIE! THE FEW AND THE PROUD GOING THE EXTRA MILE(S) WHEN YOU’RE RUNNING ON EMPTY RUNNING FOR RECOVERY THE OTHER END OF THE DAY: IRONMAN USA WHY DO I RUN?

THE SOCIAL SIDE OF THE SNEAKERS

MY RUNNING PARTNERS LOVE IS STRONGER THAN GU THOSE WHO CAN, RUN, AND THOSE WHO CAN’T . . . FOUR-LEGGED RUNNING PARTNERS RUNNING WITH THE SISTERS

OFF THE BEATEN PATH

RUNNING ON THE ROOF OF THE WORLD WHAT MORE DO YOU NEED? SEVEN MINUTES MOVING FORWARD CONFESSIONS OF A GERIATRIC JOCK

MEMORABLE RACES

THE GRAND BARA RELENTLESS FORWARD MOTION ON THE WHITE LINE FROM HELL TO HEAVEN MY MEDALLION A VIEW FROM THE REAR OF THE MIAMI HALF MARATHON CHANGE TIME ROAMIN’ HOLIDAY MARATHON THOUGHTS MY SECRET WEAPON

RUNNING FOR A CAUSE

RUNNING FOR TWO TO DAD, WITH LOVE BACK ON MY FEET MY JOINTS ARE IN MOTION HOPE FOR THE JOURNEY

MUST-KNOW INFO

STRETCHING: A SECRET WEAPON FOR RUNNERS THE COMPONENTS OF TRAINING FOR DISTANCE RUNNERS YOUR BODY IS TALKING—ARE YOU LISTENING? NUTRITION FOR TRAINING, COMPETITION, AND RECOVERY TIPS TO MARATHON TRAINING AND RACING SUCCESS YOU’RE INJURED—NOW WHAT? WHAT EVERY WOMAN NEEDS TO KNOW ABOUT RUNNING TRAINING THEORY RESISTANCE TRAIN TO RUN STRONG RUNNING FOR A LIFETIME

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