The Sprouting Book by Wigmore, Ann -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Preface 1 ANCIENT MEDICINE, MODERN FOOD 2 FROM SEED TO NUTRITIOUS FOOD

Enzymes and Vital Food Factors in Sprouts Amino Acids (Proteins) in Sprouts Vitamins in Sprouts Minerals and Trace Elements in Sprouts Chlorophyll in Sprouts

3 SPROUTING AND HEALTH

Can Sprouts Help Control Cancer? Sprouts: The Ideal Companion for Dieters Sprouts and Your Sex Life Slowing the Aging Clock with Sprouts

4 THE ECONOMICS OF SPROUTING

Cost of Sprouts Per Pound Healing Camps in India Fresh Sprouts versus Dried

5 SHOPPER’S GUIDE TO SPROUTING SEEDS

Choosing Seeds for Sprouting Organic versus Nonorganic

6 GROWING A HOME SPROUT GARDEN

The Basic Care of Sprouts What to Sprout Getting Started The Jar Method Using Sprout Bags Tray-Type Sprouters Sprouting Automatically Growing Mung and Adzuki Beans Harvesting Your Sprouts What Happens If . . . Mixing Sprouts Harmoniously Sprouting Chart

7 GROWING GREENS INDOORS

About Buckwheat Lettuce and Sunflower Greens Setting Up an Indoor Garden Growing Greens Indoors Planting Instructions Indoor Gardening Chart Reclaiming Topsoil Through Composting Composting Instructions

8 SIMPLE RECIPES WITH SPROUTS

Preparation Recipes

9 SPROUTS FOR TRAVEL AND FOR YOUR PETS

Traveling with Sprouts Sprouts for Your Pets

Epilogue Index

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