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Index
Introduction
The New Abs Diet Cookbook Start-Up Kit
CHAPTER 1: Find Your Abs in Your Kitchen
The New Abs Diet Cheat Sheet
CHAPTER 2: Introducing the Abs Diet Power 12
CHAPTER 3: Shop (and Cook) Away the Pounds
CHAPTER 4: The New Abs Diet Breakfasts
CHAPTER 5: The New Abs Diet Smoothies and Snacks
CHAPTER 6: The New Abs Diet Lunches
CHAPTER 7: The New Abs Diet Soups, Salads, and Side Dishes
CHAPTER 8: The New Abs Diet Guide to Healthy Grilling
CHAPTER 9: The New Abs Diet Dinners and Desserts
APPENDIX A
The New Abs Diet Cookbook Two-Week Meal Plan
APPENDIX B
The New Abs Diet Exercise Plan
APPENDIX C
Nutritional Values of Common Foods
APPENDIX D
Glycemic Loads for Selected Foods
APPENDIX E
Conversion Charts
INDEX
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