Improving Your Memory by Fogler, Janet -- Read -- Imperial Library of Trantor

Index

Acknowledgments I How Memory Works 1 You Can Improve Your Memory 2 Understanding the Components of Memory 3 How We Remember 4 Why We Forget 5 Let’s Review II How Memory Changes as We Age 6 What Changes? What Doesn’t? 7 Problems with Encoding 8 Problems with Recall III Factors That Affect Memory 9 You and Your Memory: A Self-inventory 10 Check Your Effort and Attitude 11 Could Your Mood Be the Problem? 12 Ask Your Doctor about Health Issues 13 Let’s Review Again IV Techniques for Improving Your Memory 14 Exploring Memory Improvement Strategies 15 Improving Your Ability to Encode 16 You Don’t Have to Keep Everything in Your Head 17 Did I or Didn’t I? 18 Remembering More Than One Thing 19 Improving Your Ability to Recall 20 General Tips for Remembering Appendix. Alzheimer’s Disease and Related Dementias Answers to the Exercises

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