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Index
Cover
Title
Copyright
About the Author
Contents
Foreword
Introduction
Part I: Short Term MEE
Chapter 1: Opening the Mind (Psychodydactics)
Chapter 2: Emptying the Mind (Relaxation)
Chapter 3: Waking Up the Mind & Keeping It Awake (Choice Awareness Training & Pattern Interruption)
Chapter 4: Not Minding the Mind (Craving Control Training)
Chapter 5: Programmatic Notes: Packaging the Short-Term MEE Intervention
Chapter 6: Ego-friendly, Humanistic, Nonperfectionistic Homework Review
Part II: Long Term MEE
Chapter 7: Ordinary Perfection: Leveraging Self-Acceptance
Chapter 8: Serotonin of Impulse Control and Sweetening Willpower
Chapter 9: Sublimating the Binge Eating/Self-Restricting Roller Coaster
Chapter 10: Hand to Mouth Trance: Calorically Sinless Vegging
Chapter 11: Mindful Nighttime Eating
Chapter 12: Building Mindful Eating Partnerships
Chapter 13: Mindful Emotional Eating and Weight Management
Chapter 14: Mindless Emotional Eating Prevention
Chapter 15: Eastern Fullness, Eastern Emptiness
Part III: Emotion-Specific MEE
Chapter 16: Mindful Emotional Eating for Boredom and Emptiness
Chapter 17: Mindful Emotional Eating for Sadness and Grief
Chapter 18: Mindful Emotional Eating for Anger and Fear
Chapter 19: Mindful Emotional Eating for Stress
References
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