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Copyright Introduction: The Common Trap Mistake #1 Restricting Calories To Lose Weight Mistake #2 Limiting or Avoiding Animal Protein Mistake #3 Blaming Saturated Fat For Heart Disease Mistake #4 Thinking Cholesterol Causes Heart Disease Mistake #5 Choosing The Wrong Fats Mistake #6 Believing Carbohydrates Are Essential Mistake #7 Falling For The Fiber Fallacy Mistake #8 Thinking Protein Causes Health Problems Mistake #9 Exercising To Burn Calories Mistake #10 Doing Cardio To Stay Healthy Conclusion: So What Now? About The Author References
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