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Introduction: The Common Trap
Mistake #1 Restricting Calories To Lose Weight
Mistake #2 Limiting or Avoiding Animal Protein
Mistake #3 Blaming Saturated Fat For Heart Disease
Mistake #4 Thinking Cholesterol Causes Heart Disease
Mistake #5 Choosing The Wrong Fats
Mistake #6 Believing Carbohydrates Are Essential
Mistake #7 Falling For The Fiber Fallacy
Mistake #8 Thinking Protein Causes Health Problems
Mistake #9 Exercising To Burn Calories
Mistake #10 Doing Cardio To Stay Healthy
Conclusion: So What Now?
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