The 52 New Foods Challenge by Lee, Jennifer Tyler -- Read -- Imperial Library of Trantor

Index

Cover Praise for Crunch a Color and The 52 New Foods Challenge Title Page Copyright Dedication Contents Foreword by Chef Ann Cooper A Note to the Reader Introduction PART 1: Your New Foods Plan

Start Your Challenge Eat Your Colors Cook Together Buy in Season Grow It Let Kids Lead Keep Trying, Together

PART 2: 52 New Foods

Fall

Sweet Potatoes

Crispy Sweet Potato Fries Mashed Sweet Potatoes

Garlic

Roasted Garlic Garlic Mushroom Toasts

Artichokes

Steamed Artichokes with Lemon Butter Grilled Artichokes

Brussels Sprouts

Roasted Brussels Sprouts Brussels Sprouts Chips Sautéed Brussels Sprouts with Lemon and Walnuts

Cauliflower

Roasted Purple Cauliflower Greek Yogurt Dip

Rainbow Carrots

Roasted Rainbow Carrot Sticks Rainbow Ribbons

Friendship Garden Soup Pumpkin

Savory or Spiced Roasted Pumpkin Seeds Pumpkin Puree Homemade Pumpkin Pie with Gingersnap Crust Pumpkin Bread

Butternut Squash

Butternut Squash Puree Easy Butternut Squash Soup Maple-Roasted Butternut Squash

Magic Leaf Soup Chicken Broth Apples

Apple Galette Warm Cinnamon Apples Apple Chips

Pears

Mini Pear-Apple Crisp Pear and Parsnip Soup with Walnuts

Persimmons

Baked Persimmons Persimmon Cake

Pomegranates

Poppin’ Pomegranate Sauce Wild Rice with Pomegranate and Pistachios

Whole Wheat Flour

Healthy Crepes Banana Pancakes Whole Wheat Pizza Dough

Winter

Kale

Crispy Kale Chips Sautéed Kale and Cranberries

Radicchio

DIY Rainbow Salad Ridiculous Radicchio Chips

Bok Choy

Clay-Pot Chicken with Bok Choy Sizzling Bok Choy Cinnamon Beef Noodle Soup with Bok Choy

Romanesco

Roasted Romanesco Sautéed Romanesco with Lemon and Parmesan

Edamame

Power Lunch Veggie Stir-Fry Roasted Edamame Pop’ems Edamame Pasta Salad

Leeks

Healthy Leek Soup Roasted Leeks

Avocados

James’ Guacamole Avocado and Brown Rice Rolls The Chocolate Rocket

Satsuma Mandarin Oranges

Easy Satsuma Granita Orange and Fennel Salad Orange Dippers

Grapefruits

Broiled Grapefruit Grapefruit and Mint Dressing Avocado and Grapefruit Boats

Kumquats

Good Luck Jam Kumquat Salad

Asian Pears

Easy Asian Pear Sauce Catherine’s Winter Fruit Salad

Quinoa

Quinoa Crumble Cakes Basic Quinoa Quinoa Stuffing with Apple, Sweet Potato, and Walnuts

Black Beans

Black Bean Burritos Basic Black Beans Black Bean Soup

Spring

Asparagus

Mini Asparagus Frittata (aka Savory Muffins) Roasted Asparagus Asparagus with Ginger-Soy Glaze Bow-Tie Pasta with Asparagus and Bacon

Zucchini

Zucchini Muffins Easy Cheesy Zucchini Grilled Zucchini Zucchini Ribbons

Eggplant

Eggplant Parmesan Grilled Eggplant with Minty Yogurt Dip Japanese Eggplant Stir-Fry

Green Beans

Sesame Green Bean Salad Skinny Beans and Almonds Easy Oven Green Beans

Portobello Mushrooms

Grilled Portobello Mushrooms Roasted Portobellos Portobello Mushroom Quesadillas

Peas

Fresh Buttered Peas Pea Shooters

Blueberries

Blueberry-Mango Salad Blueberry Blast Smoothie Cinnamon-Blueberry Awesome Sauce

Strawberries

Healthy Strawberry Fool Strawberry Sauce

Plums

Roasted Plums with Pistachios Asian Plum Sauce

Cherries

Simple Cherry Compote Cherry Parfaits Sour Cherry Blasters

Rhubarb

Strawberry-Rhubarb Crisp Rhubarb Ice Pops

Sunflower Butter

Bitty Bites Apple Sandwiches Ants on a Log

Salmon

Sesame-Crusted Salmon Crispy Salmon Chips Simple Baked Salmon

Summer

Basil

Nut-Free Basil Pesto Basil Pesto Pizza Simple Summer Peaches with Basil

Butter Lettuce

Chinese Chicken Wraps Butter Lettuce Leaves with Simple Vinaigrette Sunflower Butter Lettuce Wraps

Cucumbers

Asian Cucumber Salad Minty Cucumber Salad Cucumber Tea Sandwiches

Green Onions

Green Onion Pancakes Ginger–Green Onion Dipping Sauce Green Onion and Mushroom Omelet

Radishes

Sautéed Radish Salad Quick-Pickled Radishes

Cherry Tomatoes

Tomato Pops Cherry Tomato Boats with Hummus and Parsley Roasted Cherry Tomatoes Gram’s Homemade Tomato Sauce

Corn

Garlic Corn Easy Corn Salsa Popping Corn on the Cob

Okra

Okra Risotto Simple Sautéed Okra Garlic-Roasted Okra

Peaches

Grilled Peaches Easy Peach Ice Cream Peach Fruit Leather

Watermelon

Watermelon-Lime Ice Pops Watermelon Gazpacho Watermelon Smoothie

Lavender

Lavender Lemonade Lavender Mint Tea

Flaxseeds

Power Bars Strawberry-Banana Smoothie

Chickpeas

Healthy Homemade Hummus Hearty Chickpea Curry

APPENDIX A: Workhorse Recipes

Easy Roasted Chicken Simple Sautéed Chicken Tasty Beef Skewers Anthony’s Famous Short Ribs Gigi’s Roasted Pork Tenderloin Ginger-Soy Glazed Cod Pan-Seared Tofu Slices

APPENDIX B: Points Chart APPENDIX C: Recipe Index by Type of Dish APPENDIX D: Recipe Index by Ingredient Acknowledgments Citations Index

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