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Index
Cover
Title
Contents
Preface
Part I: Understanding Your Brain
One: How Your Brain Makes You Anxious
Two: Managing Your Brain With Medication
Part II: Managing Your Anxious Body
Three: Technique #1: Change Your Intake
Four: Technique #2: Breathe
Five: Technique #3: Practice Mindfulness
Six: Technique #4: Rest and Relax
Part III: Managing Your Anxious Mind
Seven: Technique #5: Stop Catastrophizing
Eight: Technique #6: Stop Anxious Thoughts
Nine: Technique #7: Contain Your Worry
Part IV: Managing Your Anxious Behavior
Ten: Technique #8: Control TMA (Too Much Activity)
Eleven: Technique #9: Talk Yourself Into Changing Your Behavior
Twelve: Technique #10: Implement a Plan and Practice the 3 C’s
References
Resources
Acknowledgments
Index
Copyright
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