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Index
Title Page Copyright Page Dedication Contents Introduction 1 What’s For Dinner? 2 Your Weeknight Meal Plan 3 Breakfast For Dinner
Fried Egg Squash Circles Bean and Egg Tacos Veggie Egg Wrap Primavera Frittata Broccoli–Brown Rice Egg Muffins Egg-Topped Lentil Bowl with Spinach Cottage Cheese Egg Bake Sweet-Potato Harvest Pancakes Sweet Oatmeal Bake Coconut French Toast with Berries
4 Salads
Avocado Chopped Salad Broccoli-Almond Slaw Blueberry-Avocado Spinach Salad Fennel-Tomato Salad with Shrimp Millet-Pistachio Salad with Peaches Southwestern Couscous Salad with Lime Dressing Soba Noodle and Carrot Salad Wild Rice and Bok Choy Salad with Peanut Dressing Asian Chicken Kale Salad Bean and Arugula Salad
5 Soups And Sandwiches
Watermelon Gazpacho Broccoli-Kale Soup Cabbage-Salsa Soup Ras el Hanout Vegetable Soup Classic Black Bean Soup Creamy Tomato Soup Chicken, Kale, and Pesto Soup Quinoa Salad–Stuffed Pita Turkey Breast and Mango Sandwich with Avocado Chicken and Sun-Dried Tomato Wraps
6 Sides
Roasted Summer Vegetables Succotash Lemon-Pepper Sautéed Mushrooms Garlicky Oven-Baked Zucchini Pumpkin with Thyme Mashed Sweet Potatoes with Apple Parsnip-Celeriac Purée Creamed Spinach and Kale Golden Corn Pudding Baked Tomato Casserole Black Bean Pico de Gallo Pilaf Traditional Baked Beans with Collard Greens Wild Mushroom–Hazelnut Rice Whole-Grain Penne with Spinach Pesto Savory Oatmeal Risotto
7 Vegetarian
Spicy Cashew Tofu Quinoa-Stuffed Acorn Squash Vegetable-Lentil Frittata Wild Rice Bowl Mushroom Fried Brown Rice Black Bean Quesadillas Zucchini Enchiladas Garbanzo Bean Burgers Asparagus-Thyme Farfalle Sun-Dried Tomato and Kalamata Olive Linguine Eggplant-Tomato Tagine Butternut Squash and Cannellini Stew Lentil and Potato Stew Kale Cassoulet Hearty Vegetable Chili
8 Seafood
Seafood-Stuffed Avocados Sea Scallops with Coconut Sauce Shrimp with Roasted Peppers and Feta Crab-Stuffed Sole Parmesan Spicy Fish Stew Shore-Lunch Trout Chili-Lime Catfish Halibut Tacos with Avocado Salsa Salmon Burgers with Jicama Slaw Oven-Roasted Salmon with Fingerling Potatoes
9 Poultry
Turkey-Couscous Skillet Turkey-Kale Enchiladas Honey Dijon Chicken with Shaved Vegetable Salsa Chicken and Ginger Fried Rice Chicken-Feta Burgers Mediterranean Chicken Thigh Bake Fiery Chicken-Stuffed Eggplant Creamy Chicken Curry Golden “Fried” Chicken Sun-Dried Tomato Braised Chicken
10 Meat
Pork Loin with Peach Chutney Pork Chops with Black Olive Tapenade Basil-Lamb Burgers Lamb Meatballs in Curry Sauce Beefy Stuffed Tomatoes Sunday Dinner Meatloaf Beef-Broccoli Stir-Fry Root Vegetable Shepherd’s Pie Beef Sirloin Chimichurri Pan-Seared Balsamic Beef Tenderloin
11 Desserts
Goat Cheese–Stuffed Apples with Pistachios Whole-Grain Fruit Crisp Sweet Dessert Omelet Sweet-Potato Pudding Almond Rice Pudding Chocolate-Zucchini Brownies Chocolate Cupcakes Mint Chocolate–Chia Mousse Tempting Almond Butter Cups Maple Crème Brûlée
The Dirty Dozen and Clean Fifteen Measurement Conversions About The Author
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