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Index
Acknowledgments
Foreword
Introduction
Chapter 1: Anger Angles
Chapter 2: Six Ways to Combat Anger
Chapter 3: Pathways to Positive Change
Chapter 4: Your Perspective Solution
Chapter 5: Coping with Unfairness
Chapter 6: Body-Mind Solutions
Chapter 7: The Frustration-Tension Tolerance Solution
Chapter 8: Problem-Solving Solutions
Chapter 9: Assertive Solutions
Chapter 10: How to Communicate Effectively with Impact
Chapter 11: Mastery over Anger
Chapter 12: Top Tips from Anger Experts
References
Index
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