Eat Right 4 Your Type Personalized Cookbook Type AB · 150+ Healthy Recipes for Your Blood Type Diet by D'Adamo, Peter J. -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Contents Introduction Type AB at a Glance First Things First Breakfast

Quinoa Muesli NS Blackstrap-Cherry Granola NS Granola–Nut Butter Fruit Slices NS Breakfast Egg Salad NS Turkey Bacon–Spinach Squares NS Swiss Chard and Eggplant Frittata Broccoli-Feta Frittata NS Maple-Sausage Scramble Homemade Turkey Breakfast Sausage NS Savory Herb and Cheese Bread Pudding NS Kale and Zucchini Soufflé NS Spelt Pancakes NS Cinnamon-Oat Crêpes NS Wild-Rice Waffles NS Pumpkin Muffins with Carob Drizzle NS Pear-Rosemary Bread NS Cherry Scones NS Blueberry-Walnut Muffins

Lunch

Navy Bean Hummus and Feta Sandwich NS Lamb Meatball Subs NS Fish Fillet Sandwich Bacon Grilled Cheese NS Greens and Beans Salad Salad Pizza NS Dandelion Greens with Roasted Roots and Horseradish Dressing NS Roasted Tomato Greek Salad NS Salmon-Filled Radicchio Cups Baked Falafel NS Raw Kale Salad with Zesty Lime Dressing NS Crunchy Green Bean and Beet Spring Rolls with Sweet Cherry Dip NS Feta, Spinach, and Broccoli Pie NS Pinto Bean Stew NS

Dinner

Roasted Tomato and Broccoli Mac and Cheese NS Pasta Carbonara with Crispy Kale NS Spring Pesto Pasta NS Sweet Potato Gnocchi with Basil-Cranberry Sauce NS Veggie Lasagna NS Grilled Radicchio and Walnut-Spinach Pesto NS Noodles with Poached Salmon and Basil Cream NS Salmon Soybean Cakes with Cilantro-Cream Sauce NS Lemon-Ginger Salmon Baked Mahimahi with Fennel Salad NS Parchment-Baked Snapper NS Spicy Seafood Stew Fish Tacos with Bean and Crunchy Fennel Slaw NS Seafood Paella NS Seared Tuna with Fig and Basil Chutney NS Roasted Turkey Breast NS Herb-Crusted Turkey Breast Stuffed with Shallots and Figs NS Green Tea–Poached Turkey Tenderloin NS Turkey Chili NS Turkey Pot Pie with Crunchy Topping Turkey Meat Loaf Crispy-Coated Turkey Tenderloins with Apricot Dipping Sauce NS Broccolini-Stuffed Turkey Tenderloin Turkey Sausage–Zucchini Boats Shredded Turkey Bake NS Hearty Slow-Cooker Turkey Stew NS Turkey Mole Drumsticks Lamb Steaks in Wild-Mushroom Sauce NS Moroccan Lamb Tagine NS Sweet Potato Shepherd’s Pie NS Grilled Lamb Chops with Mint Pesto NS Red Quinoa–Mushroom Casserole NS Sprouted Lentil Stew NS Slow-Cooker Butternut Squash–Lentil Stew NS Lentil Burgers Spaghetti Squash with Creamy Goat Cheese, Walnut, and Parsley Sauce NS Tangy Pineapple and Tempeh Kabobs NS Ginger-Tofu Stir-Fry NS

Soups and Sides

Thai Curry Soup NS Carrot-Ginger Soup NS Roasted Parsnip Soup NS Melted Mozzarella–Onion Soup NS Broccoli–Northern Bean Soup NS Tofu and Shredded Escarole Soup NS Wild-Grain Soup with Sun-Dried Tomato Pesto NS Broccoli and Cabbage Slaw Grilled Garlic-Ginger Bok Choy NS Sweet-and-Salty Brussels South Indian–Curried Okra Baked Beans Spicy Collards NS Garlic-Creamed Collards and Spinach NS Roasted Broccoli and Tomatoes Spicy Roasted Mustard Greens with Feta NS Whipped Sweet Potato Soufflé NS Roasted Escarole NS Roasted Pumpkin with Fried Sage NS Roasted Autumn Roots NS Rutabaga Smash NS Sweet Potato Hash with Turkey Sausage Sweet Potato Gratin with Sage-Walnut Cream NS Ratatouille NS Tomato-Broccoli Ragu NS Rice Polenta NS Brown Rice Salad NS Forbidden Black Rice Risotto NS Herbed Quinoa NS Crisp-Tender Veggie Quinoa NS Mint and Cherry Tomato Tabbouleh

Snacks

Toasty Pizza Bites NS Heirloom Tomato and Eggplant Salsa Crudités and Creamy Goat Cheese Dip NS Navy Bean Hummus NS Flax Crackers NS Curried Egg Salad NS Farmer Cheese and Beet-Endive Cups NS Marinated Mozzarella NS Spicy Rosemary-Nut Clusters Roasted Cauliflower Bruschetta NS Asparagus Wrapped with Crispy Walnut Bacon Crispy Spring Vegetable Cakes NS Homemade Applesauce Fruit Salad with Mint-Lime Dressing NS Pear and Apple Chips NS Baked Grapefruit Grilled Pineapple with Cinnamon Syrup Peanut Butter Rice Cakes with Mini Chips Carob–Walnut Butter–Stuffed Figs NS

Drinks and Beverages

Pineapple Spa Water NS Cherry Spritzer Kale, Carrot, and Ginger Apple Juice NS Cooling Chamomile Spritzer NS Matcha-Mojito Tea Sweet Basil and Ginger Tea NS Tropical Kale Smoothie NS Berry Bonanza Smoothie NS Creamy Almond Butter Smoothie NS

Desserts

Deep-Chocolate Brownies NS Cherry-Chocolate Fondue NS Chocolate Salted-Nut Clusters NS Cocoa-Dusted Chocolate Truffles NS Fig Bars NS Almond-Cranberry Biscotti NS Chocolate Chip Cookies NS Blueberry Crumble NS Peach, Acai, and Cinnamon Charlotte NS Carrot-Pineapple Cake with Chocolate Frosting NS Upside-Down Almond Cake with Apricot Glaze Matcha Cake with Chocolate Frosting Creamy Berry Ricotta NS Ginger Rice Pudding Millet Crêpes with Raspberry Chutney and Chocolate Syrup NS

Stocks, Condiments, and Sauces

Honey-Mustard Dressing KO’s Ketchup NS Citrus Dressing NS Herb Dressing NS Carrot-Ginger Dressing NS Chocolate Syrup NS Cinnamon Syrup Turkey Stock Vegetable Stock NS Basic Bread Crumbs

Useful Tools

Menus Substitutions Menu Planning Four-Week Meal Planner

Tools

Food Journal Tracking Your Progress Shopping List

Time to Think Green

Quick Review of the Terms Tips for Buying Local and Organic Dirty Dozen/Clean Fifteen Safe Food Storage Cleaning up the Kitchen

Appendix I

Discover Your Blood Type Secretor Status Center of Excellence in Generative Medicine D’Adamo Personalized Nutrition® www.dadamo.com—For All Things Peter D’Adamo

Appendix II

Appendix III Acknowledgments About the Authors