Yoga Gym by Hobbs, Nicola Jane -- Read -- Imperial Library of Trantor

Index

PART 1: THE BASICS

Introduction Quick-start guide Success stories Busting the yoga myths Yoga Gym benefits Yoga Gym guidelines Yoga Gym diet Yoga Gym mind Equipment & extras

PART 2: THE EXERCISES

Key concepts Breathing exercises Yang poses Flows Yogacises Yin poses Challenge poses Yoga pose & yogacise index

PART 3: THE WORKOUTS

Using the Yoga Gym plan Weekly session plans

APPENDIX

Glossary

ACKNOWLEDGEMENTS eCopyright

Chief Librarian: Las Zenow <zenow@riseup.net>
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