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Index
Table of Contents
Easy To Follow Protein Diets
Ketogenic Diet
Chapter 1 What is Ketogenic Diet
Chapter 2 Ketosis and Ketones
Chapter 3 Uses of Ketogenic Diet
Chapter 4 What are the Restricted Foods?
Chapter 5 What are the Allowed Foods?
Chapter 6 Diet Guidelines
Chapter 7 50 Easy Recipes
Chapter 8 7-Day Low Carb Menu
Chapter 9 How to Read Food Labels
Chapter 10 Important Ketogenic Diet Reminders
Diets That Work
Discover the Diet Plan that Fits You
Section 1: Mediterranean Diet
Key Ingredients and Recipes
Key Nutritional Benefits of the Mediterranean Diet:
Medical Benefits
Medical Research
Extra Dieting and Wellness Tips
Section 2: Hypothyroidism Diet
The Recipes
Entrées
Stuffed Winter Squash
Lentil Stew
Poached Salmon With Parsley And Pumpkin Seed Sauce
Peanut Shrimp
Chicken And Chana Curry
Whole Wheat Linguini With Garlic, Tomato and Anchovy
Mushroom Crusted Sea Bass
Curried Mussels
Turkey Burgers
Eggplant Rolls
Chicken With Mushrooms in Sauce
Clams Oreganata
Roast Pork (or lamb) With Fennel
Spaghetti Squash With Buffalo Bolognese
Stuffed Poblano Peppers With Crab, Goat Cheese And Mango Salsa
Stuffed Zucchini With Shrimp And Feta Cheese
Fish Tacos
Chicken Puttanesca
Brandied Beef Tenderloin
Flaxseed Pizza
Black Bean Tostadas
Portabella Mushroom “Pizzas”
Side Dishes
Moroccan-Spiced Roasted Vegetables
Lima Bean Hummus
Warm Goat Cheese Salad
Seaweed Salad
Sesame Cucumber “Noodles”
Salad Greens with Yogurt Tahini Dressing
Tomato, Red Bean and Mushroom Soup
Mushrooms With Blue Cheese
Steamed Artichokes With Lemon Butter
Arugula and Grilled Chicken Salad
Green Beans With Gorgonzola Cheese and Walnuts
Braised Leeks
Sardine Pate
Mashed Sweet Potatoes With Chipotle
Breakfast
Ricotta Soufflés With Blackberries
Pumpkin-Coconut Pancakes
Eggs Benedict With Salmon And Artichokes
Eggs Florentine Wraps
Mushroom And Cheddar Omelet
Quinoa Breakfast Porridge
Desserts
No Bake Pumpkin Bites
Coconut Cheesecake Bars
Coffee Custard
Coconut Rum Ice Cream
Conclusion
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