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Imperial Library
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Index
Title Page
Table of Contents
Copyright
Dedication
Epigraph
Author’s Note
Prologue: Thirty Below and Nowhere to Go
From Here to Insanity
Confronting the Greatest Obstacle: Your Will
Overcoming Obstacles, Tossing Your Cookies
Changing Your Frame of Reference
Getting Spartan Fit
Change Your Diet, Change Your Life
Moving Past Mountains
Making Your Limits Vanish
Transformance: Forging New Bonds
The Finish Line: Becoming Spartan
Appendix
Acknowledgments
Promo
About the Authors
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