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Index
Cover
Title Page
Copyright
Dedication
CONTENTS
Foreword
Introduction: My Story
GETTING STARTED: THE BASICS
CHAPTER ONE: Habit and Environment—Your Secret Weapon Is Yourself
CHAPTER TWO: Introducing the Six Targets
Taking Aim—Your Ten-Week Plan
TARGETS 1 AND 2: FOOD AND WATER
CHAPTER THREE: Beginning with Breakfast
CHAPTER FOUR: Food That Fuels
CHAPTER FIVE: Water, Water, Everywhere
TARGETS 3 AND 4: EXERCISE AND MOVEMENT
CHAPTER SIX: Exercise Therapy
CHAPTER SEVEN: Move More
TARGETS 5 AND 6: STRESS AND SLEEP
CHAPTER EIGHT: Stress Less
CHAPTER NINE: Sleep Your Way to Success
TARGETING TOOLS: SUPPORT AND TECHNOLOGY
CHAPTER TEN: You Need a Network
CHAPTER ELEVEN: Technology Is Your Friend
RECIPES
Acknowledgments
About the Author
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