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Index
Acknowledgements About the Author Introduction: Posing with Confidence
Your Posing Guide
Is Pose a Four-Letter Word? Your Goals Wrong and Right, Bad and Good Rules Are Meant to Be Broken “Train Your Eye” Other Ways to Learn
1 Posing and How Your Camera Sees
Posing, Lens Choice, Perspective, and How Your Camera Sees
The Rule of Perspective That Changes Everything Lens Choice and Focal Length Perspective and Pose: Body Placement Perspective and Camera Angle Lens Choice to Exaggerate Camera Angle Camera Angle and Subject Height
Why It All Matters
2 Posing and Directing the Face
Directing
Mirroring Gesture Verbal direction Your Subject’s “Better Side” Head Position
Elements to Consider in a Headshot
Chin and Jawline Eyes Shoulders and Neck Nose Relaxing the Features
Putting It Together
3 Posing Pitfalls
Poor Posture
The Problem: Neck The Problem: Midsection The Problem: Reduced Height The Solution: Improve Posture
Foreshortening
The Problem: Arm Pointing at Camera The Solution: Adjust the Arm The Problem: Body Facing Camera The Solution: Adjust the Camera The Problem: Subject Facing Camera The Solution: Rotate the Subject
Mergers
The Problem: Arms to the Sides Create Mergers The Solution: Create Negative Space The Solution: In-Body Posing The Solution: Using Arms to Contour The Problem: Baggy Clothing Creates Mergers The Solution: Adjust the Clothing The Solution: Adjust Hands
Poorly Posed Hands
The Problem: Distracting Hands; Palm or Back of Hand Toward Camera The Solution: Place Pinky Toward Camera The Problem: Tension The Solution: Relax the Hands The Problem: Covering the Jaw The Solution: Adjust Hand Placement The Problem: Hands Pressed Against Face/Body The Solution: Gently Place Hands
Bad Expression
The Problem: Tense Serious Face The Solution: Relax Head and Lips The Problem: Deer-in-Headlights Look The Solution: Draw Out Emotion or Expression with Eyes Expression Tips and Tricks
Train Your Eye
4 10 Steps to Posing Success and Posing Variations
10 Steps to Posing Success
Step 1: Select a Base Pose Step 2: Adjust the Pose or Change Angles to Draw Attention To or Away From Body Parts Step 3: Check for Foreshortening and Mergers Step 4: Ensure Good Hand Position and Posture Step 5: Engage the Subject to Get a Good Expression Step 6: Shoot! Step 7: Vary Your Subject’s Hands, Expression, and Shoulder Placement to Create New Poses Step 8: Try Different Camera Angles, Camera Positions, Crops, Depths of Field, and Lens Choices for Variety Step 9: Repeat! Step 10: Analyze Your Images and Learn from Your Successes and Mistakes!
5 Posing Women
Guidelines for Posing Women
Emphasize Assets, Reduce Weaknesses Bend and Curve! Create Interest with Asymmetry and Levels Pose Your Subject to Create Mood and Drama Use Narrowing Points to Create Curves and an Hourglass Shape A Go-To Pose
Movement
Bounce Step Falling Through the Step The Windup The Fan
Train Your Eye 5 Go-To Poses for Women
6 Posing Men
Guidelines for Posing Men
Structured, Stable Poses Using an Anchor or Prop Shoulders Define Broadness Hands and Feet: Direct Them! Direct and Tweak
Train Your Eye 5 Go-To Pose for Men
7 Posing Couples
Guidelines for Posing Couples
For Romance: Create Multiple Points of Interaction Go Asymmetrical—Avoid Mirrored Poses
“Making the Rounds” for New Pose Ideas
The Four Bases for “Making the Rounds” Creating Variety Through Digits and Expression Changes in the Photographer’s Settings Quality and Expression Over Quantity
Train Your Eye 5 Go-To Poses for Couples
8 Curves
Guidelines for Posing Curves
Exaggerate Pose and Perspective Choose Clothing Carefully Define the Waist Create Visual Balance Cropping and Narrowing Points Are Your Best Friends
Train Your Eye 5 Go-To Poses for Curves
9 Family Portraits
Guidelines for Posing Families
Build with Triangles Balanced Composition “Together” Body Language Expressions Don’t Forget Perspective
Train Your Eye 5 Go-To Poses for Family Portraits
10 Boudoir
Guidelines for Posing Boudoir
Bend, Curve, Arch! Showcase Strengths, Downplay Weaknesses Hands Caress the Body and Direct the Eye Camera Work Steps to Boudoir Variety
Train Your Eye 5 Go-To Poses for Boudoir
11 Maternity
Guidelines for Maternity Portraits
3/4 or Profile to Emphasize Bump Bend or Elevate the Front Leg Use Arms to Contour All Rules of Posing and Perspective Still Apply Include the Parental Partner in Supportive, Framing Poses
Train Your Eye 5 Go-To Poses for Maternity
12 Bringing It All Together
Posing Checklist Subject #1: Slender Young Woman Subject #2: Curvy Woman Subject #3: Family Subject #4: Couple Subject #5: Curvy Woman Conclusion
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