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Index
Cover
Title
Dedication
Contents
Acknowledgements
Introduction: Because You Are Worth It
How The 10-Day Self-Esteem Programme Works
Part One: Take Control
Day 1: Choose High Self-Esteem
Day 2: Think Positively
Day 3: Feel Good
Day 4: Act Assertively
Day 5: Increase Your Self-Awareness
Part Two: Self-Esteem For Life
Day 6: Keep Motivated
Day 7: Practise the Happiness Habit
Day 8: Attract Success
Day 9: Have Brilliant Relationships
Day 10: Maintain Your High Self-Esteem
References and Inspirational Books
Copyright
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