Keto for Life, Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Sisson, Mark -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction An Evolved Perspective on Longevity The Art and Science of the Four Pillars Pillar #1: Metabolic Flexibility Pillar #2: Movement and Physical Fitness Pillar #3: Mental Flexibility Pillar #4: Rest and Recovery The 21-Day Biological Clock Reset Keto for Life Recipes Keto Breakfasts

Cheese and Scallion Bake Chicken Breakfast Hash Classic Egg Casserole Fried Eggs over Seasoned Ground Beef Heavenly Hemp Yogurt and Sour Cream Herbes de Provence Scramble Lemon-Turmeric Scramble with Radishes Matt’s Mighty Bacon and Cheese Scotch Eggs Peaches and Cream Yogurt Pork Sausage and Gravy Smoked Salmon over Spinach with Herbed Coconut Yogurt Turkey Breakfast Wraps

Keto Entrées

Almond Butter Chicken Salad Dudes Presto Pesto Scallops Braised Garlic Pork Shoulder Broccoli Ranch Chicken Creamy Cabbage and Steak Bowl Curry Tuna Salad over Arugula Dr. Cate’s Open Sesame: Magically Good Canned Tuna Dinner Elle’s 2-in-1 Beef Short Ribs Ginger-Sesame Poached Egg Soup Green Chili Chicken Lamb Burgers Lemon-Turmeric Chicken Thighs Quick Chopped Pastrami Salad Seafood Bowls Spicy Sesame Chicken Trout and Asparagus Quiche Tuna Salad with Pumpkin Seeds Tuna Salad with Walnuts Turkey Bowl Turkey-Cauliflower Skillet Zam Zam Veggie Stir-Fry

Longevity Superfood Organ Meats

Beef Tongue and Gribiche Sauce Braised Veal Heart Stew Chicken Hearts with Shallots and Sage Chicken Liver Bites Chicken Liver Miracle Recipe Lamb Kidneys with Garlic and Butter Liver Burger Blend Superfood Soup with Sprouted Seed Croutons Veal Kidneys in Creamy Mustard Sauce Veal Liver in Shallot Cream Sauce

International Keto Favorites

Breton Butter Scallops with Garlic and Bacon Chinese Dumpling Soup French Bistro Layered Salmon and Avocado Tartare Quick Italian Chicken with Basil and Avocado Dressing Thai Minced Pork Salad Thai Omega Balls Thai Prawn Scotch Eggs Shakshuka

Keto Side Dishes

Baked Cauliflower Broccoli-Bacon Soup Cheesy Garlic Bread Curried Creamed Spinach Easy Green Kale Salad Fennel Crunch Salad Pecan Cabbage Salad Spiced Braised Cabbage Sweet and Savory Curly Kale with Easy Balsamic Reduction

Keto Condiments, Sauces, and Vinaigrettes

Coconut Alfredo Sauce Creamy Red Pepper Sauce Herbed Butter Lemon-Turmeric Vinaigrette Olive-Almond Sauce Smoky Marinade

Longevity Beverages

Chocolate Mint Crème Smoothie Ginger-Turmeric-Vanilla Coffee Homemade Ginger Kombucha Morning Longevity Smoothie

Keto Snacks and Treats

Almond-Cacao Energy Balls Bacon-Wrapped Chicken Tenders Keto Chocolate Mousse à la Jorge Mucho Cinnamon Tahini Butter and Celery Creamy Guacamole Dark Chocolate and Sea Salt Squares Easy Egg Salad Homemade Protein Bars Keto Cheesecake Quick Snack Meatballs Party Bites Smoked Trout Dip Smoky Sausage Snacks Turkey Roll-Ups

Dedication Acknowledgments Index