Clean Eating, Dirty Sex by Davis, Lisa -- Read -- Imperial Library of Trantor

Index

Front Cover Title Page Copyright Page Dedication Contents Foreword by Joe Cross Introduction PART ONE: DIRTY EATING: RECIPE FOR DISASTER

Chapter One: Dirty Diets Are SAD

“Running on Empty” is SAD Addictive by Design is SAD Sugar Is Not a Food Group—It’s SAD Fats: The Good, the Bad, and the Oily

Chapter Two: Dirty Foods: The Fast Lane to Crashing Health

Drew’s Story: From Fit to Fat to Fit Andrea’s Story: The Power of Knowledge Charles’s Story: It Takes a Village

PART TWO: CLEAN EATING: HIGHWAY TO HEALTH

Chapter Three: Be the Change: Define Your Lifestyle

Diet, Not Dieting The Bon Vivant Girl Adopting New Habits: Are We There Yet? “Like A Rolling Stone” Keep the Change A Little Help from a Friend

Chapter Four: SuperFoods for a SuperYou

Water Beneficial Bacteria Flavonoids Good “Healthy” Fats Lean Protein Colorful Carbohydrates Covering the Bases: Go Alkaline! Your Pantry Is a Medicine Cabinet

PART THREE: THE BEDROOM BLUES

Chapter Five: Hormones and Sleep

Menopause: Before, During, and After Stress and Sex Hormones Diet and Sex Hormones Get Your Zzz’s: Hormones and Sleep

Chapter Six: Kiss Erectile Dysfunction Goodbye

Marc’s Story: Destiny Is What You Make It Erectile Dysfunction at Large

Chapter Seven: MIA—Missing Intimate Action

Plugged Into the Distraction Universe Chronic Daily Stress Balance Your Mental Blocks Resentment and Emptiness Under the Influence of Unhealed Trauma When Comfort Is Food Inner Bonding

PART FOUR: BEDROCK OF BEDROOM BLISS

Chapter Eight: Movement and Connection

Let’s Get Physical: The Benefits of Exercise Walking: Baby Steps to Fitness Yoga? Yes, Yoga! “Shall We Dance?"

Chapter Nine: Close Encounters: Adventures in Intimacy

Trust Pillow Talk Touch Is Essential

Chapter Ten: Touchable, Kissable Skin

Great Skin from Within When Beauty Is Skin Deep Kick Toxins to the Curb

Chapter Eleven: “Let’s Get It On”

Time and Privacy: Lovers’ Lair Variety Is the Spice of Life You Never Know Until You Try

Chapter Twelve: Female Anatomy: In the Hood

Clitoris: Tip of the Iceberg G Marks the Spot A New Sexual Response Model for Women “Sisters Are Doin’ It for Themselves” Not Your Granny’s Kegels: Vaginal Barbells, Vacuums, and Lasers

PART FIVE: STOCK YOUR PANTRY FOR PLEASURE

Chapter Thirteen: Nuts, Bolts & Berries

USDA Certified Organic Animal Products Fresh and Local Produce Cooked or Raw: Preserve Key Nutrients Miscellaneous Clean Eating Tips

PART SIX: TURN-ON RECIPES

Chapter Sixteen: Breakfast in Bed Chapter Seventeen: Erotic Entrees Chapter Eighteen: Seductive Sides Chapter Nineteen: Down and Dirty Desserts Chapter Twenty: Sensual Smoothies and Milkshakes

PART SEVEN: RESOURCES

Renowned Health Experts Organizations Products Conversion Charts Index Acknowledgments