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Index
Title Page Dedication Contents List of Photos Introduction 1. Lessons from Childhood
Look after the people you love and keep them close Never cry wolf Will I regret this? Jealousy Doing bad things does not mean you are a bad person Keep avenues of communication open ‘I love you’ The healing power of music We can learn from each generation Surviving school Change your hair! Never borrow your daughter’s clothes Do homework on Friday My dad is my hero
2. Lessons for Getting Back on Track
It’s a true friend who’s honest To be lovable, you have to love yourself Forgive and accept yourself The void Learn to say no (it makes your yes mean more) Thou shalt not judge, because thou hast also f****d up ‘Two ills don’t make a well’ Know that somebody is listening to your prayers Be financially responsible Gratitude keeps you positive The power of a smile and a hug Stick with the winners Sit at the front Learn to listen Don’t let your past define you One day at a time Top tips to survive being dumped Dogs really are man’s best friend
3. Careers Advice
Be as determined as a mosquito! Never burn your bridges Fake it till you make it! Give more than is expected Be nice to newbies: they’ll never forget it When I feel sassy, I deliver sassy Be honest Start scaring yourself If they’re mean, block them Style it out Mistakes are OK, but don’t make the same one twice! Trust your instincts Be brilliant Reframing Smile more! Grit is a state of mind Coping with criticism Never moan about being famous
4. How to Stay Married
Dreaming How to have fireworks when you kiss Don’t chuck people because they’re wearing the wrong shoes You can’t change people The four kinds of love Soulmates? Say less, mean more Random acts of kindness Little kindnesses make a BIG difference Escaping lockdown The new dynamic of modern relationships Don’t sweat the small stuff Voice disagreements Get involved ‘Sorry’ Do things together Smokin’-hot empty nest Michael and Christine’s marriage tips
5. How Not to Mess Up Your Kids
Be nice to pregnant women Don’t judge anyone for the birth they want (in fact, just don’t judge anyone EVER) Rushing and expelling When you have a baby, everything changes Love and boundaries Routines? Fairy dust Don’t expect perfection Children become what you tell them they are Most children rise to responsibility What would Olive do? Do not over-reassure your kids Keep your kid’s secrets Tell your kids they can ask you anything (I know, scary!) Passing on a positive self-image Talk to your kids about sex Kids never take responsibility for their animals Conflict Resolution Teach your kids everything before they go into ‘the tunnel’ Be a mum, not a best friend Never say no to a teenager Never throw parties for fifteen-to-seventeen-year-olds! Saying no with grace Don’t let kids drink How to have family time Feeding a family when they all want different things
6. How to Stay Yourself (When You’re the Breadwinner, Mum, Wife, Sister, Carer, Etc.)
Gratitude The journey to feeling happy with your body Beauty tips no one tells you about Being brave Friendship Complementary medicine The code of the female Mummy guilt Real life juggling Accept help Find true peace at Disney Travelling light Start being selfish sometimes Stop following the rules Dinner parties Let it go Unplug Silliness is good for the soul Let’s talk menopause!! (Well, someone’s got to) Don’t be a moaner Sometimes things are just bad Grief
7. Stop Worrying About the Future
Growing old . . . disgracefully I don’t fear death Tips for being a brilliant granny Dreams and goals
Books I’ve found helpful Acknowledgements Also by Davina McCall Photos Copyright
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